You might need to buy:
  • bag of frozen or fresh cavatelli
  • olive oil
  • tender
  • vegetable broth
  • or so fresh basil chopped
  • white wine
  • Salt to taste
  • Parmesan cheese to taste
  • Freshly cracked black pepper
You might need to buy:
  • Mayo
  • Radishes
  • Green onions
  • Broccolli
  • Cauliflower
  • Blue Cheese crumbles

Adapted from a recipe in Indian Vegetarian Food by Sumana Ray.

http://www.stephencooks.com/2011/03/cauliflower-with-yellow-lentils-and-peas.html

You might need to buy:
  • Salt to taste
  • ground turmeric
  • butter
  • bay leaves
serves 6
You might need to buy:
  • olive oil
  • Salt and pepper to taste

Calories 239 Monounsaturated fat 3 g
Protein 14 g Cholesterol 0 mg
Carbohydrate 36 g Sodium 169 mg
Total fat 5 g Fiber 9 g
Saturated fat 1 g

serves 4
You might need to buy:
  • white or black sesame seeds
  • olive oil
  • ground ginger
  • curry powder
  • ground turmeric
  • light coconut milk
  • salt
If you can’t find the yellow lentils, use yellow split peas.

6 Servings. Per serving: 84 Calories; 13 g Total Carbs; 6 g Dietary Fiber; 2 g Sugars; 4 g Fat; 10 mg Cholesterol; 23 mg Sodium; 5 g Protein.

serves 6
You might need to buy:
  • bay leaves
  • butter
  • ground turmeric
  • Salt to taste
You might need to buy:
  • frozen caulifower florets
  • water
  • salt.
  • shredded swiss cheese
  • butter
  • chicken stock
  • heavy cream
  • salt and pepper
  • roasted red peppers
  • chicken broth
  • chopped onions
  • heavy cream
  • butter
You might need to buy:
  • cauliflower
  • water
  • salt
  • bay leaf
  • butter
  • Salt and Pepper
You might need to buy:
  • large head cauliflower
  • minced green onions
  • reduced fat sharp cheddar cheese

Serve with this chicken: http://www.recipething.com/recipes/show/37364-braised-chicken-thighs-and-legs-with-tomato and this cabbage: http://www.recipething.com/recipes/show/37365-braised-cabbage

serves 4
You might need to buy:
  • ground ginger
  • turmeric
  • CAULIFLOWER FRITTERS:
  • red wine vinegar
  • coriander seeds
  • freshly grated ginger
  • olive oil
  • CILANTRO-GINGER SAUCE:
  • smoked paprika