You might need to buy:
  • chopped pecans
  • cooked diced chicken
  • diced celery
  • mayonnaise
  • chicken broth
  • salt
  • cooled pasta
  • frozen peas

“I like this simple, high-protein combination with an uncooked tomato sauce, but it also can be made with a more traditional cooked sauce. Substitute cooked tomato sauce for the first six ingredients below, then stir in the chickpeas before tossing with the pasta.”

You might need to buy:
  • Salt and freshly ground pepper to taste
  • slivered or chopped fresh basil
  • extra virgin olive oil
  • fusille or farfalle
Belongs to kylerhea Zucchini Pasta 

“If you miss pasta, because you don’t eat wheat or you’re on a low-carbohydrate diet, this dish makes a nice stand-in for fettuccine. Be careful not to overcook — it will be al dente with a few minutes of cooking, after which it will quickly fall apart. When made just right, it’s silky and wonderful. You can serve as is, or toss it with a fresh tomato sauce. Use a vegetable peeler or mandolin to make the thin zucchini strips.”
Tomato sauce recipe at:

You might need to buy:
  • Kosher salt and freshly ground pepper
  • extra virgin olive oil

Good, can use spinach here as well.

You might need to buy:
  • Olive
  • Sweet italian sausage
  • Dried oregano
  • parsely

Lunchbox edition

serves 2
You might need to buy:
  • olive oil
  • minced garlic cloves
  • water
  • elbow pasta
  • chopped fresh parsley
  • Ground pepper
  • grated parmesan cheese
serves 4
You might need to buy:
  • heavy cream
  • fresh lemon juice
  • fresh egg fettuccine
  • finely grated fresh lemon zest
  • freshly ground black pepper
  • freshly ground parmesan cheese
You might need to buy:
  • sea salt
  • olive oil
  • dried chilli flakes
  • Juice of half a lemon
  • Brown rice pasta for 4
ready in about 400 minutes; serves 8
You might need to buy:
  • grated Parmesan cheese
  • eggs
  • Lipton Recipe Secrets Vegetable Soup Mix
ready in about 50 minutes; serves 6
You might need to buy:
  • * 3/4 cup boiling water
  • * 4 sliced scallions
  • * 4 tablespoons reduced-sodium soy sauce
  • * 3 tablespoons rice vinegar
  • * 1/2 teaspoon sugar
  • * 1/2 cup natural peanut butter
  • * 12 ounces whole-wheat pasta

NUTRITION INFORMATION: Per serving: 199 calories; 3 g fat (1 g sat, 1 g mono); 4 mg cholesterol; 35 g carbohydrate; 9 g protein; 2 g fiber; 109 mg sodium; 106 mg potassium.

serves 8
You might need to buy:
  • reduced-sodium chicken broth
  • extra-virgin olive oil
  • orzo
  • Freshly ground pepper to taste
  • chopped fresh mint