serves 2
You might need to buy:
- goat cheese
- chopped sun-dried tomatoes
serves 4
You might need to buy:
- spaghetti squash
- olive oil
- vegetable broth
serves 6
You might need to buy:
- olive oil
- low-sodium vegetable broth
- Salt and pepper to taste
serves 6
You might need to buy:
- Olive oil cooking spray
- 1 c. diced onion
- 4 c. low-sodium V8
- 1 c. dry lentils
- 2 tsp. chili powder
- 6 tbsp. nonfat sour cream
You might need to buy:
- boneless chicken breast or thighs
- chicken broth
- salt
- cumin
- chili powder
- lime juice
- Tortillas
- Fajita fixings
You might need to buy:
- • 16 oz. fat free sour cream
- • 1 can fat free cream of chicken soup
- • 2 1/2 cups cooked shredded chicken breast
- • 1 can Mexican Rotel
- • 8 low carb tortillas
- • 1 cup shredded pepper jack and colby cheese blend
- • 1 can diced green chile
serves 6
You might need to buy:
- Tbs. dill
- Tbs. basil
- Tbs. parsley
- lemon juice
- olive oil
- tomato sauce
- scallions
serves 6
You might need to buy:
- ground hamburger
- cream of mushroom soup
- string style green beans
- shredded mozzarella cheese
- small bag of tater tots
You might need to buy:
- extra-virgin olive oil
- Zest of 1 orange
- salt
ready in about 20 minutes
You might need to buy:
- organic broccoli florets
- extra-virgin olive oil
- freshly ground black pepper