Can use whole wheat tortillas. Marinate 20 minutes.
ready in about 30 minutes;
serves 8
You might need to buy:
- cumin
- chili powder
- soy sauce
- lime juice
- Salt and pepper
- soft corn tortillas
Can skip beef and add another can of beans. Serve with big green salad and baked sweet potatoes.
ready in about 35 minutes;
serves 6
You might need to buy:
- tomato sauce
- pinto beans-drained and mashed
- 6-8-inch whole wheat tortillas-warmed
- lettuce or spinich-chopped
- tomatoes-chopped
- green onion-sliced
- salsa shredded cheese
- taco seasoning
- extra lean ground beef
Substitute sweet italian sausage for chorizo
ready in about 30 minutes;
serves 6
You might need to buy:
- all-purpose flour
- long grain rice
- low sodium chicken broth
- frozen peas
Variation: Use 1/4 cup +2 tablespoons of wheat berries instead of the flour. Grind berries in Vitamix dry blade container for 1 minute on High prior to using in recipe.
ready in about 10 minutes;
serves 6
You might need to buy:
- vanilla extract
ready in about 20 minutes;
serves 4
You might need to buy:
- ground sirloin
- butter
- dry red wine
- all-purpose flour
- red wine vinegar
Replace chickpeas with white beans.
Double broccoli rabe.
ready in about 25 minutes;
serves 4
You might need to buy:
- chopped onion
- crushed red pepper
- Parmigiano-Reggiano cheese