ready in about 40 minutes;
serves 4
You might need to buy:
- chopped onion
- fennel seeds
- diced tomatoes
- bottled clam juice
- olive oil
- Nonstick cooking spray
- sourdough bread
serves 3
You might need to buy:
- chopped tomatoes
- minced onion
- olive oil
- medium eggplants
- red wine
- olive oil
- Tbs. each mint and parsley
- feta cheese
Serve with roasted red potatoes and steamed green beans mixed with butter and black pepper.
serves 3
You might need to buy:
- flour
- black pepper
- diced onions
- quartered mushrooms
- Marsala wine
- half-and-half
ready in about 25 minutes;
serves 4
You might need to buy:
- ground cumin
- sugar
- black pepper
- nonfat Greek yogurt
- minced fresh parsley
- fresh lemon juice
*Use a mini food processor to reduce chopping time.
ready in about 20 minutes;
serves 4
You might need to buy:
- very finely chopped toasted walnuts*
- finely grated lemon zest
- all-purpose flour
- black pepper
- diced shallots
- low-sodium chicken broth
ready in about 20 minutes;
serves 4
You might need to buy:
- sesame oil
- honey
- Small pinch cayenne pepper
- light soy sauce
- rice wine vinegar
- toasted sesame seeds
ready in about 45 minutes;
serves 4
You might need to buy:
- flank or hanger steak
- mild chili powder
- fresh or frozen corn kernels
- grated low-fat Monterey Jack
- salsa verde or 2 tablespoons chopped fresh cilantro
- sliced pickled jalapenos
A subtle, delicious vegetable side dish that goes splendidly with crab cakes.
ready in about an hour and 10 minutes;
serves 6
You might need to buy:
- extra-virgin olive oil
- butter
- freshly grated lemon zest
ready in about 30 minutes;
serves 6
You might need to buy:
- extra-virgin olive oil
- paprika
- ground cumin
- ground coriander
- lemon juice
- chopped fresh parsley
It gets its fabulous flavor from garlic, buttermilk and a touch of butter and, best of all, it has about one-quarter of the calories of typical mashed potatoes. If you like, vary it by adding shredded low-fat cheese or chopped fresh herbs.
ready in about 45 minutes;
serves 4
You might need to buy:
- butter