ready in about 25 minutes; serves 4
You might need to buy:
  • water
  • white vinegar
  • salt
  • turmeric
  • spicy mustard
  • paprika
ready in about an hour; serves 4
You might need to buy:
  • baking soda
  • cocoa powder
  • bread flour
  • lemon juice
  • sugar
  • 1lb strawberries
  • salt
  • milk
  • sugar
  • vinegar

Kung Pao Sauce…make it on the weekend then stir fry. Make it and freeze it and have it ready always.

ready in about 20 minutes; serves 5
You might need to buy:
  • ginger
  • sambal oelek
  • dark soy sauce
  • sugar
  • rice vinegar
  • cornstarch
  • vegetable oil
  • salt
  • black pepper
  • garlic
serves 8
You might need to buy:
  • chopped cremini or button mushrooms
  • roughly chopped cashew nuts
  • dried oregano
  • chopped fresh parsley
  • fresh whole grain bread crumbs
  • tomato paste
  • soy sauce
  • lightly beaten egg
  • salt and pepper
  • vegetable oil
ready in about 10 minutes; serves 1
You might need to buy:
  • steel cut oats.
  • water
  • small pinch of salt
  • Aladdin Stanley Thermos 1 Q or 2 Q
Belongs to reachesha Thermos Lunch 

Simple and Quick

ready in about 15 minutes; serves 1
You might need to buy:
  • yellow split mung beans
  • rice
  • frozen mixed vegetables
  • salt
  • pepper
  • cumin powder
  • coriander powder
  • ginger powder
  • turmeric
  • butter
  • boiling water
Belongs to reachesha Microwave Cake 
ready in about 20 minutes; serves 12
You might need to buy:
  • eggs
  • applesauce
Belongs to reachesha Tofu Crepes 
ready in about 20 minutes; serves 4
You might need to buy:
  • medium-firm regular tofu OR extra-firm SILKEN tofu
  • soy or chickpea flour
  • optional nutritional yeast flakes
  • sugar
  • salt
  • baking powder
  • turmeric
  • unbleached flour or whole-wheat pastry flour
  • and 1/2 c. soymilk
  • gratings of nutmeg

Vegan
Egg replacer keeps these breakfast treats tender without dairy or extra oil.

ready in about 30 minutes; serves 6
You might need to buy:
  • fresh lemon juice
  • buckwheat flour
  • flour
  • baking powder
  • salt
  • baking soda<
  • egg replacer powder
  • Tbs. canola oil

Thinly sliced tempeh simmered in a flavorful broth makes a great sandwich “meat” in this deli classic. Look for Follow Your Heart vegan cheese, which melts better than other brands.

ready in about 15 minutes; serves 8
You might need to buy:
  • Bragg Liquid Aminos
  • bay leaf
  • vegan mayonnaise
  • Tbs. relish
  • Tbs. ketchup
  • rye bread
  • sauerkraut