Indulge in this low-fat Italian dessert. As an added bonus, it’s also a good source of calcium.
POINTS® Value: 2
Level of Difficulty: Easy
- hot water
- Kraft Philadelphia Brand Free Fat-Free Cream Cheese
Indulge in this low-fat Italian dessert. As an added bonus, it’s also a good source of calcium.
POINTS® Value: 2
Level of Difficulty: Easy
- hot water
- Kraft Philadelphia Brand Free Fat-Free Cream Cheese
No need to fry this traditional Mexican dish: Simply bake until the tortillas are lightly browned and crisp. Serve with spicy salsa and a dollop of sour cream.
POINTS® Value: 5
Level of Difficulty: Moderate
- sprays cooking spray
- uncooked ground turkey breast
- fat-free canned refried beans
- salsa
- chili powder
- shredded reduced-fat Monterey Jack cheese
- salsa
- fat-free sour cream
Fried chicken nuggets rank high — both in taste and fat at fast-food joints. But not when you make them our way!
Level of Difficulty: Easy
Now POINTS® Value: 4
- honey mustard
- buttermilk
- dried bread crumbs
- Instructions
This rub will seal in the juices to keep the meat moist and tender. Try it on steaks and chicken, too!
POINTS® Value: 5
Level of Difficulty: Easy
- chili powder
- unpacked brown sugar
- ground cumin
- garlic powder
- Worcestershire sauce
- fresh lemon juice
Does a dinner of ziti, smothered in a rich tomato-meat sauce under a blanket of melted cheese sound light? It is! Put this Italian classic back on your menu with our easy renovations.
Now POINTS® Value: 5
Level of Difficulty: Moderate
- uncooked ziti
- olive oil
- raw lean ground beef
- dried oregano
- dried thyme
- dried rosemary
- table salt
- black pepper
- canned crushed tomatoes
Keep the calories low in this popular hors d’oeuvre by making the meatballs with ground turkey instead of ground beef and by using fat-free barbecue sauce.
POINTS® Value: 1
Level of Difficulty: Easy
- lean ground turkey
- uncooked quick oats
- large onion
- dried oregano
- beef bouillon granules
- black pepper
- barbecue sauce
Makes 10 (1-1/2 cup) servings
- dry red kidney beans
- water
- water
- dry white wine or reduced-sodium beef broth
- medium onion
- garlic
- ham hock
- salt
- ground black pepper
- lean boneless lamb
- snipped fresh cilantro
- chopped onion
- lime juice or lemon juice
- garlic
- grated fresh ginger
- salt
- Nonstick cooking spray
- water
- bulgur
- snipped fresh cilantr
- red wine vinegar
- cooking oil
- Jamaican jerk seasoning