2 Points
ready in about an hour and 15 minutes;
serves 8
You might need to buy:
- sprays cooking spray
- olive oil
- medium onion
- dried tarragon
- regular soy milk
- lemon zest
- table salt
- black pepper
5 Points
ready in about 15 minutes;
serves 2
You might need to buy:
- reduced-calorie mayonnaise
- lemon zest
- fresh lemon juice
- black pepper
ready in about 385 minutes;
serves 4
You might need to buy:
- uncooked ground turkey
- chopped celery
- thinly sliced carrots
- tomato juice
- chopped tomato
- dried minced onion
- Worcestershire sauce
- dried basil
- dried oregano
- garlic powder
- sugar
- pepper
- bay leaf
ready in about 640 minutes;
serves 8
You might need to buy:
- uncooked Italian or pork sausage links
- peeled winter squash
- cubed potatoes
- medium fennel bulbs
- large onion
- garlic
- red kidney beans
- dried sage
- chicken broth or vegetable broth
- dry white wine
- chopped kale or fresh spinach
ready in about 225 minutes;
serves 10
You might need to buy:
- 14-1/2-ounce cans Italian-style stewed tomatoes
- water
- loose-pack frozen cut green beans or Italian-style green beans
- 10-1/2-ounce can condensed French onion soup
- refrigerated cheese-filled tortellini
- Shaved or shredded Parmesan cheese
ready in about 200 minutes;
serves 8
You might need to buy:
- medium onion
- garlic
- reduced-sodium chicken broth
- dried oregano
- ground cumin
- snipped fresh cilantro
- Fat-free dairy sour cream (optional
ready in about 260 minutes;
serves 6
You might need to buy:
- water
- 14--ounce can reduced-sodium chicken broth
- 10-3/4-ounce can reduced-fat and reduced-sodium condensed cream of chicken soup
- dried thyme
- ground black pepper
- shredded fresh spinach
ready in about 30 minutes;
serves 3
You might need to buy:
- lean boneless pork
- reduced -sodium chicken broth
- cornstarch
- reduced-sodium soy sauce
- dry sherry or water
- crushed red pepper
- Nonstick spray coating
- medium onion
- garlic
- grated fresh ginger
- cooking oil
- sliced water chestnuts
- hot cooked white or brown rice
ready in about 50 minutes;
serves 4
You might need to buy:
- pork tenderloin
- olive oil
- salt
- butter
- all-purpose flour
- ground white pepper
- fat-free milk
- purchased pesto
ready in about an hour and 15 minutes;
serves 8
You might need to buy:
- Dijon-style mustard
- maple-flavored syrup
- dried sage
- finely shredded orange peel
- salt
- ground black pepper
- tiny new potatoes
- olive oil