POINTS® Value: 6
Level of Difficulty: Easy
Baked items like this dish can warm bellies on cool mornings, as well as send a delicious aroma through the house!
- fat-free skim milk
- powdered sugar
- vanilla extract
- ground cinnamon
POINTS® Value: 3
Level of Difficulty: Easy
Make these in double or triple batches, wrap individual servings tightly and freeze for quick weekday breakfasts. Reheat in the microwave or toaster oven.
- Instructions
- reduced-calorie pancake syrup
- ground cinnamon
- water
Whip up a batch of these mini frittatas on a Sunday night and you’ve got breakfast ready to go for the work week. Just pop them in the microwave for a few seconds and enjoy.
POINTS® Value: 2
Level of Difficulty: Easy
- sprays cooking spray
- fat-free skim milk
- low-fat shredded cheddar cheese
POINTS® Value: 6
Level of Difficulty: Easy
Looking for something more exotic? Add a pinch of saffron threads, available in gourmet food stores and some supermarkets, to tint this stew gold.
- canned beef broth
- large onion
- ground cinnamon
- table salt
- black pepper
- fresh lemon juice
POINTS® Value: 2
Level of Difficulty: Easy
Having a party? This recipe can easily be doubled or tripled. Skip the tortilla chips and serve with fresh vegetables for dipping. Or spoon onto 1/4-inch-thick cucumber slices.
Some cooks believe that keeping an avocado pit in the guacamole will prevent it from turning brown. Give it a try but make sure to remove the pit before serving.
- fresh lime juice
- hot pepper sauce
- Nonstick cooking spray
- lemon-pepper seasoning or 1/4 teaspoon freshly ground black pepper
- reduced-sodium soy sauce
- small broccoli florets
- reduced-sodium chicken broth
- water
- bottled minced roasted garlic or minced garlic
- couscous
- fresh or frozen salmon fillets
- coarse ground white pepper
- dry white wine
- water
- coriander seed
- star anise or 1/2 teaspoon anise seed
- light dairy sour cream
- snipped fresh dill
- lime juice
- Salt and pepper
- Cucumber slices
- fresh or frozen skinless salmon fillet
- finely chopped pecans
- fine dry bread crumbs
- ground black pepper
- salt
- egg
- water
- all-purpose flour
- mayonnaise or salad dressing
- lemon juice
- garlic salt
- ground red pepper
- cooking oil
- lemon juice
- garlic
- cooking oil
- reduced-sodium soy sauce
- Worcestershire sauce
- pepper
- Grilled summer vegetables (optional
- Nonstick cooking spray
- all-purpose flour
- whole wheat flour
- baking powder
- ground nutmeg
- salt
- baking soda
- pumpkin
- sugar or sugar substitute blend* equivalent to 3/4 cup sugar*
- honey
- cooking oil
- finely shredded orange peel
- orange juice
- chopped walnuts or pecans
- snipped pitted dates or raisins