4 quarts
You might need to buy:
- beef bones
- mushroom
- garlic
- fresh Italian parsley
- fresh thyme
- bay leaves
- peppercorns
- -7 quarts water
serves 6
You might need to buy:
- red wine vinegar
- beef broth
- prepared mustard
- prepared horseradish
- fresh ground black pepper
- Spicy Mustard Sauce:
- brown sugar
- cider vinegar
- dill weed
- Dijon mustard
- prepared mustard
- vegetable oil
serves 6
You might need to buy:
- -3 lbs beef brisket or 2 -3 lbs boneless beef chuck
- extra virgin olive oil
- minced garlic
- sweet white wine
serves 6
You might need to buy:
- lean stewing beef
- cooking oil
- chopped onion
- beef broth
- dry red wine or 1/4 cup white wine
- chopped fresh spinach
- quick-cooking white rice
serves 4
You might need to buy:
- vegetable oil
- beef stew meat
- fresh lemon juice
- firmly packed brown sugar
- beef stock or 2 cups beef broth
- water
- shredded cabbage
3 pts.
serves 4
You might need to buy:
- low-fat mayonnaise
- prepared horseradish
- very thinly sliced lean roast beef
serves 4
You might need to buy:
- dry sherry or 1/4 cup red wine or 1/4 cup white wine
- frozen broccoli florets
- sliced fresh mushrooms
- vegetable oil
- minced garlic
- bottled chopped ginger
- -2 teaspoon low sodium soy sauce
- cornstarch
- dark sesame oil
317 calories per serving, 3 g fat
serves 6
You might need to buy:
- olive oil
- chopped green onion
- salsa
- sour cream
- chopped cilantro