- onion
- Cream of Chicken soup
- large elbow macaroni
- evaporated milk
- Parmesan cheese
- granulated garlic
- parsley
- green onion
- sourdough bread
Tame that roaring sweet tooth in under 10 minutes with our chocolatey quesadillas.
POINTS® Value: 4
POINTS® Value: 4
Level of Difficulty: Easy
- sugar
- ground cinnamon
- powdered sugar
This easy, yet well-flavored salad recipe is part of our Perfectly Simple series. Click here to view other recipes in this series.
POINTS® Value: 1
Level of Difficulty: Easy
The use of chicken broth as the base for the vinaigrette eliminates the need for a lot of oil and adds a nice, mellow flavor. Add your own personal touch with sherry vinegar and a flavored oil such as garlic- or basil-olive oil.
- reduced-sodium chicken broth
- balsamic vinegar
- olive oil
- Dijon mustard
- dried oregano
- table salt
- mixed greens
Creamy, cheesy Mexican food is irresistible. This one-dish casserole is a vegetarian feast.
POINTS® Value: 4
Level of Difficulty: Easy
Change the beans or cheese to your liking: white or black beans, reduced-fat cheddar or Monterey Jack cheeses all work well.
If you want to brown the cheese more, place the dish (make sure it’s broiler safe) under the broiler for a minute or two.
- sprays cooking spray
- shredded reduced-fat Mexican-style cheese
- fat-free sour cream
- chili powder
- table salt
- black pepper
- shredded reduced-fat Mexican-style cheese
This comfort-food casserole is sure to please on blustery winter days. Though tuna is more traditional, we used salmon for a richer color and taste.
POINTS® Value: 6
Level of Difficulty: Moderate
Feel free to substitute 1 cup of frozen chopped mixed peppers for the fresh red and green peppers, and 1 cup frozen chopped onions for the fresh onions. Sauté as directed above but make sure all the liquid has evaporated before adding vegetables to the pasta pot.
We sautéed the vegetables to help maximize their flavor but if you’re short on time, you can skip that step without a tremendous impact on taste.
- sprays cooking spray
- fat-free skim milk
- paprika
- table salt
- black pepper
- chicken
- olive oil
- Salt
- Black pepper
- bay leaves
From the Lake Holm Ward Cookbook
- olive oil
- balsamic vinegar
Picture on website
- evaporated milk
- peanut butter
- quick rolled oats
- vanilla extract
- chopped salted peanuts
- milk chocolate chips
- suprêmes
- lemon juice
- salt
- butter
- round of waxed paper cut to fit the casserole
- hot serving dish
- chicken or beef stock
- heavy cream
- Salt and lemon juice