You can substitute Cream of Mushroom soup for tomato soup.
- onion
- tomato soup
- Celery salt
- bread crumbs
- ground beef
- olive oil
- honey mustard
- mushrooms
- chicken breast halves
- bacon
- cottage cheese
- Prego spaghetti sauce
- onion
- ground beef
- Lasagna noodles
- crushed dried oregano leaves
- crushed dried basil leaves
- tomato paste
- stewed tomatoes
- lean ground beef
- cottage cheese
- olive oil
- chopped onions
- grated Parmesan
- chopped fresh parsley
- shredded mozzarella
- wide lasagna noodles
- Bread crumbs
- Parmesan cheese
- thin slices Swiss cheese
- Marinara sauce:
- large onion
- thin slices Mozzarella cheese
- chicken breast halves
- olive oil
- large can of tomatoes
- chopped parsley
- basil
Transport yourself to the tropics with our pineapple infused meal. The combination of fruit juice, fresh ginger and soy will make mouths water.
POINTS® Value: 5
Level of Difficulty: Easy
If you do not have an outdoor grill, you may prepare this recipe using a grill pan heated over medium-high heat. If all the ingredients do not fit at once, cook the steak first and cover it to keep warm while you cook the potatoes. The cooking time on an outdoor grill may vary slightly from a grill pan so adjust the recipe accordingly.
- low-sodium soy sauce
- ground ginger
- sprays cooking spray
This traditional Vietnamese dish is a fragrant combination of beef, seasonings and fresh vegetables. It’s served over rice noodles and then covered with broth.
POINTS® Value: 9
Level of Difficulty: Moderate
- olive oil
- lean sirloin beef
- average cinnamon stick
- table salt
This pasta casserole is a hearty yet elegant combination of whole wheat penne, rich butternut squash, toasted walnuts, ricotta and Parmesan cheese.
POINTS® Value: 5
Level of Difficulty: Moderate
*Look for a 20 ounce bag of fresh, already peeled and cubed squash from your supermarket. If you can’t find any, cut a medium squash in half lengthwise and place cut-side down on prepared baking sheet; roast until tender, about 45 minutes. Scoop squash out of skin into a large bowl, mash with a spoon and proceed as above.
Alternatively, you can microwave cubed squash, covered, in a shallow microwave-safe baking dish or container with 1/4 cup of water, until cooked through; mash squash in a bowl.
- sprays cooking spray
- fat-free skim milk
- white all-purpose flour
- minced garlic
- table salt
- part-skim ricotta cheese
- Instructions
Meat, cheese, potatoes—we layered these favorite ingredients into a flavorful casserole. Sort of like a deconstructed cheeseburger and fries.
POINTS® Value: 4
Level of Difficulty: Easy
Serve with ketchup, if desired (could affect POINTS values).
Vary the flavor of this family favorite by substituting raw turkey sausage or ground sirloin for the turkey (could affect POINTS values).
- sprays cooking spray
- lean ground turkey
- ground cumin
- table salt
- low-fat evaporated milk
- crushed red pepper flakes
- cn Low-salt chicken broth,
- -14 1/2 oz size/
- Sliced mushrooms
- Olive oil
- -Freshly ground pepper to
- -taste
- Non-fat plain yogurt
- Cornstarch