Belongs to erkeller Meatloaf 

You can substitute Cream of Mushroom soup for tomato soup.

ready in about an hour and 10 minutes; serves 4
You might need to buy:
  • onion
  • tomato soup
  • Celery salt
  • bread crumbs
  • ground beef
ready in about 40 minutes; serves 6
You might need to buy:
  • olive oil
  • honey mustard
  • mushrooms
  • chicken breast halves
  • bacon
ready in about 50 minutes; serves 10
You might need to buy:
  • cottage cheese
  • Prego spaghetti sauce
  • onion
  • ground beef
  • Lasagna noodles
Belongs to erkeller Lasagna 
ready in about an hour and a half; serves 8
You might need to buy:
  • crushed dried oregano leaves
  • crushed dried basil leaves
  • tomato paste
  • stewed tomatoes
  • lean ground beef
  • cottage cheese
  • olive oil
  • chopped onions
  • grated Parmesan
  • chopped fresh parsley
  • shredded mozzarella
  • wide lasagna noodles
Belongs to erkeller Italian Chicken 
ready in about an hour and 10 minutes; serves 6
You might need to buy:
  • Bread crumbs
  • Parmesan cheese
  • thin slices Swiss cheese
  • Marinara sauce:
  • large onion
  • thin slices Mozzarella cheese
  • chicken breast halves
  • olive oil
  • large can of tomatoes
  • chopped parsley
  • basil

Transport yourself to the tropics with our pineapple infused meal. The combination of fruit juice, fresh ginger and soy will make mouths water.
POINTS® Value: 5
Level of Difficulty: Easy
If you do not have an outdoor grill, you may prepare this recipe using a grill pan heated over medium-high heat. If all the ingredients do not fit at once, cook the steak first and cover it to keep warm while you cook the potatoes. The cooking time on an outdoor grill may vary slightly from a grill pan so adjust the recipe accordingly.

ready in about 30 minutes; serves 4
You might need to buy:
  • low-sodium soy sauce
  • ground ginger
  • sprays cooking spray
Belongs to salonx Beef Pho 

This traditional Vietnamese dish is a fragrant combination of beef, seasonings and fresh vegetables. It’s served over rice noodles and then covered with broth.
POINTS® Value: 9
Level of Difficulty: Moderate

ready in about 35 minutes; serves 4
You might need to buy:
  • olive oil
  • lean sirloin beef
  • average cinnamon stick
  • table salt

This pasta casserole is a hearty yet elegant combination of whole wheat penne, rich butternut squash, toasted walnuts, ricotta and Parmesan cheese.
POINTS® Value: 5
Level of Difficulty: Moderate
*Look for a 20 ounce bag of fresh, already peeled and cubed squash from your supermarket. If you can’t find any, cut a medium squash in half lengthwise and place cut-side down on prepared baking sheet; roast until tender, about 45 minutes. Scoop squash out of skin into a large bowl, mash with a spoon and proceed as above.

Alternatively, you can microwave cubed squash, covered, in a shallow microwave-safe baking dish or container with 1/4 cup of water, until cooked through; mash squash in a bowl.

ready in about an hour and a half; serves 80
You might need to buy:
  • sprays cooking spray
  • fat-free skim milk
  • white all-purpose flour
  • minced garlic
  • table salt
  • part-skim ricotta cheese
  • Instructions

Meat, cheese, potatoes—we layered these favorite ingredients into a flavorful casserole. Sort of like a deconstructed cheeseburger and fries.
POINTS® Value: 4
Level of Difficulty: Easy
Serve with ketchup, if desired (could affect POINTS values).

Vary the flavor of this family favorite by substituting raw turkey sausage or ground sirloin for the turkey (could affect POINTS values).

ready in about an hour and a half; serves 6
You might need to buy:
  • sprays cooking spray
  • lean ground turkey
  • ground cumin
  • table salt
  • low-fat evaporated milk
  • crushed red pepper flakes
ready in about 35 minutes; serves 4
You might need to buy:
  • cn Low-salt chicken broth,
  • -14 1/2 oz size/
  • Sliced mushrooms
  • Olive oil
  • -Freshly ground pepper to
  • -taste
  • Non-fat plain yogurt
  • Cornstarch