- servings couscous
- Zest and juice of 2 lemons
- butter
- white wine
- fresh shrimp
- white wine
- sesame oil
- chopped cilantro
- low-fat Buttermilk
- cajun seasoning
- salt
- panko
- chicken pieces
Double the topping. Barb uses the 7″ × 11″ pan; Meg 9" square.
- butter
- milk
- flour
- salt
- baking powder
- blueberries
- Topping:
- flour
This slightly spiced white chili is the perfect freezer staple to have on hand for too-busy-to-cook-nights.
POINTS® Value: 5
Level of Difficulty: Easy
- sprays cooking spray
- uncooked ground turkey breast
- large onion
- fat-free chicken broth
- ground cumin
- dried oregano
- fresh lime juice
This pork and vegetable green chili is delicious over polenta but you can spoon it over two cups of canned, heated pinto or kidney beans if you prefer.
POINTS® Value: 8
Level of Difficulty: Moderate
- medium poblano chile
- ground cumin
- dried oregano
- table salt
- black pepper
- fat-free chicken broth
- vegetable oil
- finely chopped walnuts
- cornflakes cereal
- container cottage cheese
- eggs
- vegetable oil
- envelope dry onion soup mix
- finely chopped walnuts
- cornflakes cereal
We all love grilled shrimp, but who’s ever heard of grilling lettuce? Actually, it comes off the grill sweet and lightly wilted, just waiting for the dressing.
POINTS® Value: 1
Level of Difficulty: Easy
- dried oregano
- dried thyme
- garlic powder
- sprays cooking spray
- table salt
These well-seasoned chicken skewers certainly beat plain grilled chicken. Bottled tandoori spice mix makes prep work a snap (just ease up on the amount if you can’t stand too much heat).
POINTS® Value: 6
Level of Difficulty: Easy
- tandoori spice mix
- table salt
- sprays olive oil cooking spray
- cooked whole wheat couscous