Summer desserts don’t get better than this: sugar-sweet blueberries bursting beneath a homemade cornmeal crust.
Level of Difficulty: Moderate
POINTS® Value: 3
- fresh lemon juice
- lemon zest
- powdered sugar
- cornstarch
- all-purpose flour
- uncooked cornmeal
- table salt
- baking powder
- fat-free skim milk
The delicate flavors of scallions and artichokes herald spring. We serve this stir-fry over noodles for a change of pace.
Level of Difficulty: Easy
POINTS® Value: 6
- asian stir-fry sauce
- cooked linguini
- sprays cooking spray
This easy spring salad is perfect for a light, satisfying lunch. Enjoy it as is or trim calories by using your favorite fat-free dressing instead of the Dijon vinaigrette.
Level of Difficulty: Moderate
POINTS® Value: 4
- fresh lemon juice
- Dijon mustard
- olive oil
- dried bread crumbs
- white wine vinegar
- アボガド１こ
- トマト 中0.5こ
- たまねぎ 1/8こ
- ピーマン 1/2こ
- 砂糖 小さじ１～1.5
- 塩 小さじ1/4
- レモン汁小さじ２
- タバスコ 適量
- オリーブオイル 小さじ２
- 刻みパセリ 大さじ１
- グリーンチリ（缶詰）1/2こ（なくてもよい）
- 香草
- frozen mini cheddar and potato pierogies
- leftover meatloaf
Serve warm with vanilla ice cream.
- butter
- white or yellow cake mix
- cherry pie filling
Indulge in this low-fat Italian dessert. As an added bonus, it’s also a good source of calcium.
POINTS® Value: 2
Level of Difficulty: Easy
- hot water
- Kraft Philadelphia Brand Free Fat-Free Cream Cheese
- roasted red peppers
- tahini
“This is a tasty, easy to make marinade that is great for any grilled meat. It makes enough for about two pounds of uncooked meat.”