This is a warming soup, ideal for cold winter days. A good source of iron, tofu is a soybean curd invented by a Chinese scholar more than 2,000 years ago.
POINTS® Value: 1
Level of Difficulty: Moderate

Smaller servings of this easy main meal stir-fry are great for a side dish. If you don’t have peas and carrots, you can substitute whatever veggies you have on hand.
POINTS® Value: 7
Level of Difficulty: Easy

Forget the pancakes and use fresh, crisp lettuce leaves to scoop up our lightened Moo Shu made from lean beef, mixed vegetables, garlic and ginger.
Level of Difficulty: Easy
POINTS® Value: 4

Chopsticks are optional for this lightened-up Chinese favorite. For a burst of color, toss in any leftover veggies you have in the fridge.
POINTS® Value: 3
Level of Difficulty: Easy

You can enjoy Chinese food and slim down. Brimming with fresh vegetables and loaded with flavor, this recipe is sure to become a staple.
POINTS® Value: 6
Level of Difficulty: Easy

Take advantage of summer’s best pickings by using a variety of tomatoes in this salad: heirloom, grape and pear are all wonderful options.
POINTS® Value: 0
Level of Difficulty: Easy