serves 4
You might need to buy:
- アボガド１こ
- トマト 中0.5こ
- たまねぎ 1/8こ
- ピーマン 1/2こ
- 砂糖 小さじ１～1.5
- 塩 小さじ1/4
- レモン汁小さじ２
- タバスコ 適量
- オリーブオイル 小さじ２
- 刻みパセリ 大さじ１
- グリーンチリ（缶詰）1/2こ（なくてもよい）
- 香草
ready in about 20 minutes;
serves 4
You might need to buy:
- frozen mini cheddar and potato pierogies
- leftover meatloaf
Serve warm with vanilla ice cream.
You might need to buy:
- butter
- white or yellow cake mix
- cherry pie filling
Indulge in this low-fat Italian dessert. As an added bonus, it’s also a good source of calcium.
POINTS® Value: 2
Level of Difficulty: Easy
ready in about 15 minutes;
serves 12
You might need to buy:
- hot water
- Kraft Philadelphia Brand Free Fat-Free Cream Cheese
You might need to buy:
- roasted red peppers
- tahini
“This is a tasty, easy to make marinade that is great for any grilled meat. It makes enough for about two pounds of uncooked meat.”
ready in about 30 minutes;
serves 6
serves 6
You might need to buy:
- lean ground beef
- dried Italian seasonings
- pepper
- chopped pepperoni
- pizza sauce
- grated Parmesan cheese
- mozzarella cheese
- kaiser buns
- pizza sauce
ready in about 25 minutes;
serves 6
You might need to buy:
- diced cooked chicken breast
- shredded fat-free cheddar cheese
- shredded part-skim mozzarella
- chopped fresh tomatoes
- chopped onion
- salt
- shredded lettuce
- salsa
- fat-free sour cream
ready in about 10 minutes;
serves 8
You might need to buy:
- chopped lettuce
- salsa
- sour cream