Serves 4 / Featuring yogurt in the chicken coating and dipping sauce, this Indian-spiced dinner dish offers a good dose of calcium. Prep tip: Increase heat by adjusting spice amounts to taste. Serving tip: Great with brown rice.
You might need to buy:
- ground cumin
- ground coriander
- ground ginger
- ground turmeric
- ground red pepper
- kosher salt
- plain nonfat yogurt
- Dipping Sauce
- minced fresh cilantro
- sliced green onions
- lime juice
- garlic
- plain low-fat yogurt
- Salt and freshly ground pepper
- Salt and pepper
ready in about two and a half hours;
serves 6
You might need to buy:
- pink beans
- Small green pepper
- Small onion
- potato
- diced ham
ready in about 320 minutes;
serves 6
You might need to buy:
- stew meat cut into 1 inch chunks
- onions
- beef broth
- potatoes
- carrots
- celery
ready in about 380 minutes;
serves 6
You might need to buy:
- whole chicken-any size
- onions
- garlic cloves
- carrots
- celery
ready in about an hour and 20 minutes;
serves 8
You might need to buy:
- shredded mozzarella cheese
- hamburger
- Prego spaghetti sauce
- cottage cheese
- shredded cheddar cheese
- uncooked lasagna noodles
ready in about 255 minutes;
serves 6
You might need to buy:
- chopped garlic
- chopped onion
- chicken broth
- chicken
- dried tarragon
- crushed red pepper flakes
- tomatoes
inspired by Elise’s Simply Recipes, but she wouldn’t recognize it
ready in about 255 minutes;
serves 4
You might need to buy:
- boneless chuck roast
- beef broth
- stew vegetables