ready in about two hours;
serves 12
You might need to buy:
- chopped fresh parsley
- ground lean beef
Make a combination from the following choices of Crystal Light and frozen fruit:
Lemonade and strawberries
Ruby Red Grapefruit and frozen peach slices
Sunrise Classic Orange and raspberries
Raspberry Ice and mixed fruit
ready in about 20 minutes;
serves 6
You might need to buy:
- tub Crystal Light Low Calorie Soft Drink Mix
ready in about 50 minutes;
serves 3
You might need to buy:
- fresh corn kernels
- finely chopped red onions
- chopped cilantro or fresh parsley
- KRAFT Zesty Italian Dressing
ready in about 10 minutes;
serves 4
You might need to buy:
- ice cubes
- fresh or frozen strawberries
Low fat and generally nutritious!
ready in about two hours;
serves 16
You might need to buy:
- cold fat-free milk
- blueberries
ready in about 25 minutes;
serves 4
You might need to buy:
- frozen corn kernels
- red onion
- Salt and pepper
“This makes a tasty picnic. Pack soup in thermos and rather than fries, buy a sack of olive oil and rosemary, garlic and onion or herb flavored specialty potato chips, such as Terra brand, from the snack aisle of market.”
ready in about 30 minutes;
serves 4
ready in about 15 minutes;
serves 4
You might need to buy:
- Salt and pepper to taste
- part-skim ricotta
- mini pizza crusts (such as Boboli 5 ounces each
- shredded reduced-fat mozzarella
- grated parmesan
- olive oil
You might need to buy:
- chicken breasts with skin and on the bone
- paper thin lemon slices
- thyme or any fresh herb you like
- Coarse grained salt and cracked black pepper
A Diane Chase original!
You might need to buy:
- large boneless skinless chicken breasts
- uncooked thick sliced pork bacon
- bbq sauce
- sour cream