- Table salt and ground black pepper
- olive oil
- Salad
- Table salt and ground black pepper
- minced fresh thyme leaves
- Dijon mustard
- balsamic vinegar
- lemon juice
- olive oil
- Dressing
- Shaved Parmesan cheese for garnish
Don’t waste hours marinating flank steak before cooking it. Coating the grilled steak with a potent sauce adds just as much flavor—and takes just 5 minutes.
- minced fresh parsley leaves
- minced red onion
- red wine vinegar
- extra-virgin olive oil
- hot red pepper flakes
- Table salt and ground black pepper
- flank steak
Make this recipe ahead so the flavors can blend and mellow. Serve with pita chips.
CALORIES 30(54% from fat); FAT 1.8g (sat 0.5g,mono 0.1g,poly 0.1g); PROTEIN 0.7g; CHOLESTEROL 3mg; CALCIUM 11mg; SODIUM 53mg; FIBER 0.5g; IRON 0.1mg; CARBOHYDRATE 3.3g
- Cooking spray
- light mayonnaise
- Worcestershire sauce
- salt
- ground red pepper
Herbed cream cheese and chopped kalamata olives are paired with watercress and crunchy grated carrots in this easy and flavorful wrap. Eight-inch whole-wheat tortillas can stand in for the lavash.
- 9x11-inch whole-wheat lavash
- chopped kalamata olives
- grated carrots
Herbed cream cheese and chopped kalamata olives are paired with watercress and crunchy grated carrots in this easy and flavorful wrap. Eight-inch whole-wheat tortillas can stand in for the lavash.
- 9x11-inch whole-wheat lavash
- chopped kalamata olives
- grated carrots
Olivada (olive paste) or green olive bruschetta topping are tasty additions to this recipe. (Add 1/3 cup of one or the other in step 5.)
- fresh dill sprigs
- Tbs. plus 2 tsp. olive oil
- fettuccine
- bag baby spinach
- low-sodium vegetable broth
- Tbs. lemon juice
- lemon zest
- crumbled feta cheese
- chopped onion
- extra-virgin olive oil
- finely shredded reduced-fat Parmesan cheese
- chopped fresh Italian parsley
Don’t succumb to traditional, artery-clogging wings. Simply bake them in a tangy rub and then dip them in lightened-up dressing.
Now POINTS® Value: 4
Level of Difficulty: Easy
- fat-free sour cream
- fat-free skim milk
Who doesn’t love potato skins? Topped with bacon, cheese and sour cream, ours are a definite party-pleaser.
POINTS® Value: 4
Level of Difficulty: Easy
- olive oil
- hot pepper sauce
- shredded fat-free cheddar cheese
- fat-free sour cream
A little of this steak can go a long way when used to make fajitas; put out salsa and warm low-fat tortillas with the onion mixture. Let everyone assemble their own.
POINTS® Value: 5
Level of Difficulty: Moderate
- fresh lime juice
- vegetable oil
- chili powder
- ground cumin
- table salt
- large onion