The small, rice-shaped pasta known as orzo is very versatile. Cubed eggplant cooks quickly and with the accompanying sauce and cheese, contributes to the heartiness of this entrée. Offer a bean soup or an Italian-style minestrone to start, and serve Italian ice for dessert.
serves 8
You might need to buy:
- shredded low-fat mozzarella cheese
- Salt and ground black pepper to taste
- Tbs. garlic
- primavera-style spaghetti sauce
- Tbs. olive oil
- uncooked orzo
Calories: 91
Total Fat: 7 g
Saturated Fat: 0.5 g
Cholesterol: 0 mg
ready in about 40 minutes;
serves 4
You might need to buy:
- extra virgin olive oil
- salt
- ground black pepper
- paprika
- cumin
Add in ham and swiss cheese for Chicken Cordon Bleu!
ready in about 45 minutes;
serves 4
You might need to buy:
- onion powder
- garlic powder
- sour cream
- kosher salt
- freshly ground black pepper
- freshly grated Parmesan cheese
Generic recipe for pantry tracking purposes
ready in about 30 minutes;
serves 4
You might need to buy:
- Pasta
- Tomato Sauce
day 3 on the rotation diet. They are sweet and have a spongy texture.
ready in about 30 minutes
You might need to buy:
- Quinoa flakes
- Organic sugar
- G-F baking powder
- Baking soda
- Arrowroot powder
- Psyllium Husk powder
- Cinnamon
- Quinoa flower
- Arrowroot powder
- organic apple sauce
- Honey
ready in about 45 minutes;
serves 4
You might need to buy:
- dry breadcrumbs
- bottled creamy ranch dressing
- boneless skinless chicken breast halves
ready in about 45 minutes
You might need to buy:
- chopped onion
- garlic
- instant potato flakes
- unseasoned bread crumbs
ready in about 15 minutes
You might need to buy:
- Plain lowfat yogurt
- garlic
- Scallions
- Lowfat ricotta cheese
- Lowfat cream cheese
Serves 4 / Featuring yogurt in the chicken coating and dipping sauce, this Indian-spiced dinner dish offers a good dose of calcium. Prep tip: Increase heat by adjusting spice amounts to taste. Serving tip: Great with brown rice.
You might need to buy:
- ground coriander
- ground ginger
- ground turmeric
- ground red pepper
- garlic powder
- kosher salt
- plain nonfat yogurt
- Dipping Sauce
- minced fresh cilantro
- sliced green onions
- lime juice
- plain low-fat yogurt
- Salt and freshly ground pepper
- Salt and pepper