You might need to buy:
  • ground beef
  • water
  • BBQ sauce
  • prepared mustard
  • dried minced onion
  • pepper
  • uncooked instant rice
  • shredded Cheddar
  • chopped dill pickles
serves 4
You might need to buy:
  • chicken breasts
  • bell pepper. green or combination
  • onion
  • cream of chicken soup
  • cream of mushroom soup
  • stewed tomatoes
  • shredded cheddar cheese
You might need to buy:
  • whole kernel corn
  • diced jicama
  • chopped seeded tomato
  • green onions
  • red wine vinegar
  • vegetable oil
  • chili powder
  • ground cumin
Belongs to AmericnJewl Mexican Rice 

Pretty tasty!

ready in about 30 minutes; serves 4
You might need to buy:
  • salt and pepper to taste
  • chicken bouillon
  • chicken broth
  • long grain white rice
  • ground cumin
  • chopped fresh cilantro
Belongs to rhiod Jarabe de fresones 
ready in about an hour and 45 minutes; serves 4
You might need to buy:
  • Azucar
  • Fresones
  • Agua mineral

Serve this delicate soup hot or chilled, in large bowls for a luncheon entree or in soup cups or mugs as a first course.

serves 4
You might need to buy:
  • Tbs. butter
  • vegetable stock
  • Salt to taste
  • Tbs. lemon juice

South Beach friendly

serves 4
You might need to buy:
  • skinless boneless chicken breast halves
  • reduced-sodium taco seasoning mix
  • salsa
  • whole wheat flour
  • light sour cream

30

ready in about an hour and 5 minutes; serves 6
You might need to buy:
  • olive oil
  • finely chopped parsley
  • finely chopped cilantro
  • - 3 tsp salt
  • cumin
  • coriander
  • ginger powder

Made this for Jen and she loved it, has been asking for the recipe to be posted here. Of course, I lost it and it’s taken me 3 months to find it online again. So, saved here for all time…Ropa Vieja. Carribean/Cuban Beef Stew in the Crockpot. So named because when done right, the meat should ‘fray’ the way old clothes do in the wash.

serves 6
You might need to buy:
  • red wine vinegar
  • Worcestershire
  • bay leaves
  • salt
  • fresh ground pepper
  • skirt or flank steak
  • reduced sodium vegetable or beef broth
  • bay leaves
Belongs to JulieW8 Dulce de Leche 
ready in about an hour and 5 minutes
You might need to buy:
  • milk
  • sugar
  • Vanilla extract