You might need to buy:
- olive oil
- chopped fresh basil
- red wine vinegar
- water
- salt
- pepper
- Dijon mustard
You might need to buy:
- Table salt and ground black pepper
- unbleached all-purpose flour
- vegetable oil
- unsalted butter
- red pepper flakes
- long-grain rice
- dry white wine
- low-sodium chicken broth
- frozen peas
- fresh lemon juice
ready in about an hour and 15 minutes;
serves 4
You might need to buy:
- ground black pepper
- cooked pumpkin or other squash
- medium white onion
- margarine
- vegetarian soup stock
You might need to buy:
- milk
- vanilla extract
- 4–6 thick slices of Challah bread
- 1–2 TB butter
ready in about 40 minutes;
serves 6
You might need to buy:
- lean ground beef
- small onion
- large stalk of celery
- small can mushrooms or a few sliced fresh mushrooms
- small can tomato sauce
- Low-fat shredded cheese
- green bell peppers halved from top to bottom
Fast, easy to fix and very tasty
ready in about 25 minutes;
serves 2
You might need to buy:
- boneless skinless chicken breasts
- butter
- onion
- garlic cloves
- chicken broth
- sour cream
Calories: 318
Total Fat: 17.2g
Cholesterol: 12mg
Sodium: 1162mg
Total Carbs: 36.2g
Dietary Fiber: 6g
Protein: 8.5g
ready in about an hour;
serves 12
You might need to buy:
- vegetable oil
- ground cumin
- salt and pepper to taste
- shredded Cheddar cheese