This simple salad is a version of an Italian standard. You’ll find fresh, white mozzarella cheese in most delis or supermarkets – it’s very different from the pale yellow, packaged mozzarella.

serves 1
You might need to buy:
  • Ingredients:
  • balsamic vinegar
  • extra-virgin olive oil
  • fresh mozzarella cheese

Bursting with the bold flavors of ginger and sesame oil, this colorful salad makes a perfect lunch or light dinner.
Level of Difficulty: Moderate
POINTS® Value: 4

ready in about 20 minutes; serves 4
You might need to buy:
  • fat-free mayonnaise
  • dark sesame oil
  • table salt
  • black pepper

Lightly toasting the tortillas in a dry skillet helps enhance their flavor without adding any calories. Try this technique with nuts and seeds, too.
Level of Difficulty: Easy
POINTS® Value: 4

ready in about 50 minutes; serves 6
You might need to buy:
  • canned tomato sauce
  • salsa
  • chili powder
  • ground cumin
  • low-fat shredded cheddar cheese

Takes a long time, but sooooo worth the effort

ready in about an hour; serves 4
You might need to buy:
  • Tartar sauce:
  • low-fat mayonnaise
  • sweet pickle relish
  • Creole mustard
  • Crab cakes:
  • finely chopped onion
  • finely chopped red bell pepper
  • chopped fresh parsley
  • fresh lemon juice
  • freshly ground black pepper
  • vegetable oil
Belongs to ksox BBQ Sauce 
You might need to buy:
  • oregano
  • chili powder
  • Open Pit BBQ sauce
  • ketchup
  • mustard seeds
  • celery seeds
Belongs to salonx Tandoori Chicken 

This Indian dish, featured for “International Favorites” week, is a winner. Add a half teaspoon of ground red pepper to the mix for a spicier flavor.
Level of Difficulty: Easy
POINTS® Value: 3

ready in about 35 minutes; serves 4
You might need to buy:
  • tandoori spice mix
  • medium onion
  • plain fat-free yogurt
  • fresh lime juice
Belongs to salonx Apple Strudel 

In German, strudel means “whirlpool” – it is a light, crispy pastry made up of layers of filo dough. In our translation, cranberries add a bit of tang, but raisins work equally well.
Level of Difficulty: Moderate
POINTS® Value: 2

ready in about 25 minutes; serves 4
You might need to buy:
  • sugar
  • ground cinnamon
  • dried cranberries

This colorful rice could be served on its own or as a side dish with a meat or fish entree. It comes highly recommended from our UK site.
Level of Difficulty: Moderate
POINTS® Value: 3

ready in about 30 minutes; serves 4
You might need to buy:
  • ground turmeric
  • black pepper
  • table salt

If you think tofu has no taste, think again! We pressed out its water and then roasted it with soy sauce to create a wonderful dense texture and a delicious, smoky flavor. It’s the perfect way to launch our International Recipe Week
Level of Difficulty: Difficult
POINTS® Value: 6

ready in about an hour and 15 minutes; serves 4
You might need to buy:
  • sprays cooking spray
  • low-sodium soy sauce
  • olive oil
  • teriyaki sauce

This easy fish-and-potatoes dish hails from the Weight Watchers Australia site.
Level of Difficulty: Easy
POINTS® Value: 7

ready in about 30 minutes; serves 4
You might need to buy:
  • all-purpose flour
  • olive oil