This simple salad is a version of an Italian standard. You’ll find fresh, white mozzarella cheese in most delis or supermarkets – it’s very different from the pale yellow, packaged mozzarella.
- Ingredients:
- balsamic vinegar
- extra-virgin olive oil
- fresh mozzarella cheese
Bursting with the bold flavors of ginger and sesame oil, this colorful salad makes a perfect lunch or light dinner.
Level of Difficulty: Moderate
POINTS® Value: 4
- fat-free mayonnaise
- dark sesame oil
- table salt
- black pepper
Lightly toasting the tortillas in a dry skillet helps enhance their flavor without adding any calories. Try this technique with nuts and seeds, too.
Level of Difficulty: Easy
POINTS® Value: 4
- canned tomato sauce
- salsa
- chili powder
- ground cumin
- low-fat shredded cheddar cheese
Takes a long time, but sooooo worth the effort
- Tartar sauce:
- low-fat mayonnaise
- sweet pickle relish
- Creole mustard
- Crab cakes:
- finely chopped onion
- finely chopped red bell pepper
- chopped fresh parsley
- fresh lemon juice
- freshly ground black pepper
- vegetable oil
- oregano
- chili powder
- Open Pit BBQ sauce
- ketchup
- mustard seeds
- celery seeds
This Indian dish, featured for “International Favorites” week, is a winner. Add a half teaspoon of ground red pepper to the mix for a spicier flavor.
Level of Difficulty: Easy
POINTS® Value: 3
- tandoori spice mix
- medium onion
- plain fat-free yogurt
- fresh lime juice
In German, strudel means “whirlpool” – it is a light, crispy pastry made up of layers of filo dough. In our translation, cranberries add a bit of tang, but raisins work equally well.
Level of Difficulty: Moderate
POINTS® Value: 2
- sugar
- ground cinnamon
- dried cranberries
This colorful rice could be served on its own or as a side dish with a meat or fish entree. It comes highly recommended from our UK site.
Level of Difficulty: Moderate
POINTS® Value: 3
- ground turmeric
- black pepper
- table salt
If you think tofu has no taste, think again! We pressed out its water and then roasted it with soy sauce to create a wonderful dense texture and a delicious, smoky flavor. It’s the perfect way to launch our International Recipe Week
Level of Difficulty: Difficult
POINTS® Value: 6
- sprays cooking spray
- low-sodium soy sauce
- olive oil
- teriyaki sauce
This easy fish-and-potatoes dish hails from the Weight Watchers Australia site.
Level of Difficulty: Easy
POINTS® Value: 7
- all-purpose flour
- olive oil