Day 2 on rotation diet
serves 8
You might need to buy:
- cold water
- oil
- cornstarch
- coarsely chopped peanuts
- chopped red or green bell pepper
- crushed red pepper
- Soy sauce
ready in about 40 minutes;
serves 8
You might need to buy:
- crescent roll dough
- shredded cheddar cheese
- pepper
- sour cream
- salsa
- chopped black onions
- diced onions
- chopped tomatoes
- shredded lettuce
day 1 dinner on rotation diet
serves 6
You might need to buy:
- large sweet potatoes
- orange juice
- cinnamon
- ground turkey
day 4 dinner on rotation diet. May adapt for other days
ready in about 45 minutes;
serves 4
You might need to buy:
- Italian seasoning
- chopped fresh parsley
- large spaghetti squash
day 3 on rotation diet
You might need to buy:
- green onions
- cilantro
- zezty italian dressing
- 4oz can green chilis
- bag tortilla chips
Any day on the rotation diet
You might need to buy:
- water
- frozen orange juice or frozen apple juice
- roast
Day 4 on rotation diet. Borrow cabbage from day 2
You might need to buy:
- pepper
- ground pork
Any day rotation diet meat loaf
ready in about an hour and 15 minutes;
serves 4
You might need to buy:
- grated carrot
- minced parsley or cilantro
- finely chopped celery
- onion powder
- garlic powder
- dried oregano
- dried sage
- pepper
- finely chopped onion
- milk substitute of choice
- ground turkey or ground meat of choice
Day 3 or 4 on rotation diet
ready in about 40 minutes;
serves 4
You might need to buy:
- 15oz can diced tomatoes
- tomato sauce
- onion
- oil