We made this at the condo on Kiawah Island with our whole group
ready in about 50 minutes;
serves 6
You might need to buy:
- king crab legs
- cut in half
- small ears fresh or frozen corn -
- Hillshire Farms smoked sausage cut into 2 inch pieces
- small new potatoes
- Juice and thin yellow part only of the peel of 1 small lemon
- bay leaves
- butter
- salt
- Old Bay Seasoning or crab boil
- water
Variation for day 1 or day 3 on Rotation diet
ready in about 45 minutes;
serves 4
You might need to buy:
- condensed cream of chicken soup
- sour cream
- margarine
- chili powder
- cumin
- chopped cooked chicken breast
- shredded Cheddar cheese
Substitute fresh cilantro for the parsely if desired
ready in about 30 minutes;
serves 4
You might need to buy:
- chili powder
- salt
- ground cumin
- paprika
- ground red pepper
- black pepper
- canola oil
- diced red bell pepper
- chopped onion
- minced fresh parsley
- fresh lime juice
You might need to buy:
- chicken broth
- pepper to taste
- salt
- oil
- cornstarch
- soy sauce
- water
- green peppers
- ginger
- tomatoes
Indulge in this low-fat Italian dessert. As an added bonus, it’s also a good source of calcium.
POINTS® Value: 2
Level of Difficulty: Easy
ready in about 15 minutes;
serves 12
You might need to buy:
- hot water
- Kraft Philadelphia Brand Free Fat-Free Cream Cheese
Indulge in this low-fat Italian dessert. As an added bonus, it’s also a good source of calcium.
POINTS® Value: 2
Level of Difficulty: Easy
ready in about 15 minutes;
serves 12
You might need to buy:
- hot water
- Kraft Philadelphia Brand Free Fat-Free Cream Cheese
Indulge in this low-fat Italian dessert. As an added bonus, it’s also a good source of calcium.
POINTS® Value: 2
Level of Difficulty: Easy
ready in about 15 minutes;
serves 12
You might need to buy:
- hot water
- Kraft Philadelphia Brand Free Fat-Free Cream Cheese
Great for Valentine’s Day
You might need to buy:
- eggs
- milk
- chocolate chips
- butter
- Cherry Chip Cake Mix
ready in about an hour and 5 minutes;
serves 60
You might need to buy:
- For cookies
- all-purpose flour
- baking soda
- salt
- well-shaken buttermilk
- vanilla
- granulated sugar
- large egg
- For icings
- confectioners sugar
- light corn syrup
- fresh lemon juice
- vanilla
- water
- unsweetened Dutch-process cocoa powder
This is my summer potluck staple. It works as a side dish or as a dip.
You might need to buy:
- fresh lime juice
- olive oil
- ground cayenne pepper
- frozen corn kernels