serves 4
You might need to buy:
- 8-inch whole wheat low-carb flour tortillas
- ground cumin
- plain low-fat yogurt or light dairy sour cream
- extra-virgin olive oil
- chili powder
serves 4
You might need to buy:
- torn mixed salad greens
- crushed red pepper
- grated fresh ginger
- soy sauce
- bottled Italian salad dressing
- coarsely shredded carrots
- fresh cilantro leaves
- thinly sliced green onions
- peanuts
Nummy Mexican Goodness.
ready in about 20 minutes
You might need to buy:
- adobo
- chicken breast
- Burrito sized tortillas
- chili powder
- cumin
- paprika
- butter
- sour cream
serves 6
You might need to buy:
- ground cumin
- flour
- vegetable oil
- For Sauce:
- tomato sauce
- flour
- pepper
- salt
- ground cumin
- garlic powder
- small yellow onion finely chopped
- round steak cut into cubes
- vegetable oil
- For Filling:
- garlic powder
- chili powder
- tomato paste
- salt
- pepper
- 12" flour tortillas
- grated cheddar cheese
A Winter Staple!
serves 6
You might need to buy:
- flour
- Guiness Stout
- beef chuck cut into cubes
- beef stock
- tomato paste
- salt
- peppper
- egg
serves 8
You might need to buy:
- vegetable oil
- water
- salt
- baking powder
- cocoa
- sugar
- flour
- packed light brown sugar
- hot espresso
makes 1 14-16" pizza crust
You might need to buy:
- active dry yeast
- sugar
- warem water
- EVOO
- bread flour
- salt
You might need to buy:
- cayenne
- garam masala
- coriander
- cumin
- turmeric
- salt
- garlic
- butter
- water or chicken broth
- half-and-half
- crushed tomatoes or tomato sauce
ready in about 15 minutes
You might need to buy:
- worcestershire sauce
- dry red wine
- butter
- salt
- medium shrimp in shell
Nutrition information per serving: protein: 1.73 g; fat: 3.78 g; carbohydrate: 24.1 g; fiber: 0; sodium: 295 mg; cholesterol: 0; calories: 136.
ready in about 45 minutes
You might need to buy:
- vegetable oil
- ground red pepper
- salt
- ground cumin