You might need to buy:
  • espresso powder or instant decaf coffee
  • sugar substitute
  • beaten eggs
  • percent milk
  • vanilla extract
  • ground cinnamon for garnish
You might need to buy:
  • black soybeans
  • minced garlic clove
  • olive oil
  • 8" whole wheat tortillas
  • scallions thinly sliced
  • lime quartered
  • salt and pepper
You might need to buy:
  • grated fresh parmesan
  • light mayo
  • cherry tomatoes
  • Seasoning to taste

this is crazy super delicious. and easy, too!

ready in about 20 minutes; serves 4
You might need to buy:
  • light brown sugar
  • olive oil
  • water
  • soy sauce
ready in about 245 minutes; serves 4
You might need to buy:
  • dried basil
  • garlic granules or powder
  • chicken base or bouillon
  • - 16 oz jar Alfredo sauce
  • chopped pimiento -- drained
  • dried parsley -- optional
  • salt and pepper to taste

Parsley can be used instead of coriander, couscous or bulgur can be used instead of brown rice, vegetable stock or water can be used instead of chicken stock. The hot pepper flakes are optional.

serves 6
You might need to buy:
  • Cumin
  • Curry Powder
  • Olive Oil
  • Cooked Chickpeas
  • Sweet Red Pepper
  • Broccoli Florets
  • Hot Pepper Flakes
  • Chicken Stock
  • Lemon Juice
You might need to buy:
  • * 1/4 cup Chardonnay wine
  • * 1 teaspoon ground black pepper
  • * 1/2 teaspoon kosher salt
  • * 1/2 teaspoon rubbed sage
  • * 1 teaspoon dried basil
  • * 1 teaspoon dried thyme
  • * 1/2 cup chopped green bell pepper
  • * 1 cup chopped onion
  • * 2 tablespoons olive oil
  • * 1 tablespoon olive oil
  • * 1/2 cup Burgundy wine

CALORIES 252 (37% from fat); FAT 10.3g (sat 2.3, mono 4.4, poly 2.5); PROTEIN 27.7g; CARB 11g; FIBER .1g; CHOL 65mg; IRON .9mg; SODIUM 470mg; CALC 33mg

ready in about 30 minutes; serves 4
You might need to buy:
  • Cooking spray
  • rice vinegar
  • Chinese-style hot mustard
  • low-sodium soy sauce
  • dark brown sugar
  • salt
  • freshly ground black pepper
ready in about 20 minutes; serves 4
You might need to buy:
  • salt and pepper
  • egg
  • bread crumbs
  • flour
  • unsalted butter
  • tartar sauce
ready in about an hour and 10 minutes; serves 12
You might need to buy:
  • water
  • molasses
  • vegetable oil
  • sour cream
  • ground allspice
  • cinnamon
  • ground ginger
  • eggs
  • Cake
  • mini chocolate chips
  • White Chocolate Drizzle
  • white chocolate chips
  • milk
  • pure vanilla extract