’Carrot cake is a perennial favorite, but it is often loaded with vegetable oil and laden with a cream cheese frosting. Our version is healthier, using a small amount of olive oil, a full cup of honey for moistness and flavor, and a combination of whole wheat pastry and unbleached flours. The crunchy walnuts even add a bit of omega-3 fats to this sweet treat. With a cup of hot green tea, this cake will make you forget about cream cheese frosting. Enjoy!
- Juice of 1 large orange
- vanilla extract
- light olive oil
- unbleached white flour
- whole-wheat pastry flour
- baking soda
- cinnamon
- ground allspice
Calories: 373
Total Fat: 14.4g
Cholesterol: 25mg
Sodium: 807mg
Total Carbs: 48.7g
Dietary Fiber: 11.3g
Protein: 15.8g
- water
- vegetable bouillon
- garlic powder
- chili powder
- ground cumin
- frozen corn
- chopped fresh cilantro
- salt and pepper to taste
Calories: 339
Total Fat: 9.9g
Cholesterol: 0mg
Sodium: 127mg
Total Carbs: 46.3g
Dietary Fiber: 22.3g
Protein: 19.8g
- olive oil
- dried oregano
- bay leaf
- dried basil
- dry lentils
- water
- vinegar
- salt to taste
- ground black pepper to taste
Calories: 289
Total Fat: 4.5g
Cholesterol: 0mg
Sodium: 36mg
Total Carbs: 45.7g
Dietary Fiber: 12.9g
Protein: 18.6g
- red lentils
- water
- fresh shredded coconut
- soy milk
- curry powder
- ground black pepper
Calories: 387
Total Fat: 11.4g
Cholesterol: 55mg
Sodium: 1059mg
Total Carbs: 41.4g
Dietary Fiber: 12.7g
Protein: 26g
- ground beef
- chili seasoning
- black pepper
- garlic powder
- onion powder
- cayenne pepper
- oregano
- sugar
- hot sauce
- Worcestershire sauce
Calories: 352
Total Fat: 7.2g
Cholesterol: 22mg
Sodium: 345mg
Dietary Fiber: 6.9g
Protein: 7.3g
- large sweet potatoes
- ground nutmeg
- Black pepper to taste
- Cayenne pepper to taste
- heavy cream
Calories: 401
Total Fat: 20.8g
Cholesterol: 85mg
Sodium: 265mg
Total Carbs: 50.2g
Dietary Fiber: 2.6g
Protein: 4.5g
- white sugar
- milk
- eggs
- ground nutmeg
- ground cinnamon
- vanilla extract
Calories: 268
Total Fat: 6.7g
Cholesterol: 26mg
Sodium: 995mg
Dietary Fiber: 1.7g
Protein: 17.9g
- milk
- bread
- salt to taste
- pepper to taste
Calories: 271
Total Fat: 11.5g
Cholesterol: 94mg
Sodium: 1130mg
Dietary Fiber: 2.4g
Protein: 30.9g
READY IN 8 Hrs 44 Min
- habanero peppers
- apple cider
- white vinegar
- soy sauce
- olive oil
- packed brown sugar
- mustard seed
- kosher salt
- black pepper
- dried thyme
- ground allspice
- ground nutmeg
- ground cinnamon
Calories: 449
Total Fat: 29.3g
Cholesterol: 117mg
Sodium: 279mg
Total Carbs: 29.9g
Dietary Fiber: 5.6g
Protein: 23.9g
- butter
- Salt and pepper to taste
- white sugar