PREP TIME 10 Min
COOK TIME 20 Min
READY IN 1 Hr
Servings Per Recipe: 4
Amount Per Serving
Calories: 265
Total Fat: 12.4g
Cholesterol: 67mg
Sodium: 639mg
Total Carbs: 14.2g
Dietary Fiber: 0.1g
Protein: 23.1g
- maple syrup
- soy sauce
- garlic salt
- ground black pepper
- salmon
- heavy cream plus additional; for brushing scones
- large egg
- vanilla extract
- flour
- sugar plus additional; for sprinkling scones
- salt
- double acting baking powder
- baking soda
- blueberries; picked over
See http://www.thefreshloaf.com/recipes/pitabread
- flour
- salt
- sugar or honey
- lemon juice
- salt
- finely shredded lemon peel
- cooked orzo
- crumbled feta cheese
- bread flour
- yeast
- Filling:
- rolled pork sausage
- shredded mozzarella cheese
- frozen chopped spinach
- salt
- margarine/butter
- olive oil
- carrots sliced into 1/4 inch rounds
- raisins
- salt
- cumin
- butter or margarine
- couscous
- Finely minced parsley for garnish
- ·4 tbsp Masala Rub
- ·1 tbsp Hot Rub
- ·2 tsp salt
- ·1 tbsp grated fresh ginger
- ·1 tbsp lemon juice
- ·20 raw unpeeled large shrimp
POINTS® Value: 6
Level of Difficulty: Easy
Baked items like this dish can warm bellies on cool mornings, as well as send a delicious aroma through the house!
- fat-free skim milk
- powdered sugar
- vanilla extract
- ground cinnamon
POINTS® Value: 3
Level of Difficulty: Easy
Make these in double or triple batches, wrap individual servings tightly and freeze for quick weekday breakfasts. Reheat in the microwave or toaster oven.
- Instructions
- reduced-calorie pancake syrup
- ground cinnamon
- water
Whip up a batch of these mini frittatas on a Sunday night and you’ve got breakfast ready to go for the work week. Just pop them in the microwave for a few seconds and enjoy.
POINTS® Value: 2
Level of Difficulty: Easy
- sprays cooking spray
- fat-free skim milk
- low-fat shredded cheddar cheese