Introduced to India by Portuguese settlers, this spicy stew can also be made with pork, beef or lamb. Serve over steamed basmati rice.
Spice meter: 3/5
- white wine vinegar
- chopped fresh ginger
- curry powder
- ground cumin
- ground cardamom
- ground cloves
- yellow mustard seeds
- olive oil
- chopped onions
- diced tomatoes in juice
- cinnamon stick
- chopped fresh cilantro
- chunky peanut butter
- minced fresh ginger
- soy sauce
- rice vinegar
- chile garlic sauce
- peanut oil
- table salt
- dried Asian noodle
- extra virgin olive oil
- fresh lemon juice
- zest of one lemon
- large tomatoes
- Cake
- eggs
- ground ginger
- cinnamon
- ground allspice
- sour cream
- vegetable oil
- molasses
- mini chocolate chips
- White Chocolate Drizzle
- white chocolate chips
- milk
- pure vanilla extract
From the Lake Holm Ward Cookbook
- butter
- flour
- milk
- salt
- pepper
- green onions
- slices bacon
- sour cream
NUTRITION PER SERVING (serving size: about 4 ounces chicken, 1 1/3 cups onion mixture, and 1/3 cup gravy)
CALORIES 430(24% from fat); FAT 11.6g (sat 4g,mono 4.3g,poly 2g); PROTEIN 36.9g; CHOLESTEROL 113mg; CALCIUM 71mg; SODIUM 654mg; FIBER 5.2g; IRON 3.4mg; CARBOHYDRATE 43.7g
- oregano sprigs
- Cooking spray
- all-purpose flour
- butter or margarine
- all-purpose flour
- salt
- black pepper
- milk
- For the cookie dough:
- all-purpose flour
- baking powder
- baking soda
- granulated sugar
- firmly packed light brown sugar
- large eggs
- vanilla extract
- coarsely chopped peanuts
- quick-cooking oats
- For the filling:
- confectioners' sugar
“Among the most inexpensive of foods, dried beans offer a bounty of fiber, iron, protein, folic acid and B vitamins. Black beans, also known as “turtle beans,” are an especially tasty variety, and make a lovely soup. Do not salt dried beans until they are cooked, as the salt slows down the softening process. On another note, so-called “cooking” wines or sherries contain lots of added salt. Do your palate and your body a favor and use a drinkable sherry in this recipe."
- dry mustard powder
- chopped garlic
- Salt to taste
- bay leaf
- black beans