These are just your basic whole wheat pancakes. I usually make them with sauteed apples, cinnamon and sugar. Delicious and fluffy!
- whole wheat flour
- baking powder
- cinnamon
- salt
- eggs lightly beaten
- fat free milk
- honey
- canola oil
Saw the episode on 30 Dec 06
- salt or more to taste
- vegetable oil
- chili powder
- dried oregano
- cocoa
- ground cinnamon
- cayenne pepper
- ground allspice
- ground black pepper
- low-sodium chicken broth
- water
- cider vinegar
- dark brown sugar
- tomato sauce
- hot pepper sauce
- Accompaniments
Parsley can be used instead of coriander, couscous or bulgur can be used instead of brown rice, vegetable stock or water can be used instead of chicken stock. The hot pepper flakes are optional.
- Broccoli Florets
- Sweet Red Pepper
- Cooked Chickpeas
- Olive Oil
- Curry Powder
- Cumin
- Hot Pepper Flakes
- Chicken Stock
- Lemon Juice
- low-fat plain yogurt
- fresh lime juice
- ground cumin
- ground coriander
- olive oil
- ground cumin
- paprika
- canned tomato sauce
- fat-free evaporated milk
- uncooked whole-wheat spaghetti
- sprays cooking spray
- curry powder
- fat-free chicken broth
- plain fat-free yogurt
CALORIES 252 (37% from fat); FAT 10.3g (sat 2.3, mono 4.4, poly 2.5); PROTEIN 27.7g; CARB 11g; FIBER .1g; CHOL 65mg; IRON .9mg; SODIUM 470mg; CALC 33mg
- dark brown sugar
- low-sodium soy sauce
- Chinese-style hot mustard
- rice vinegar
- Cooking spray
- salt
- freshly ground black pepper
CALORIES 265 (43% from fat); FAT 12.7g (sat 4.2, mono 5.1, poly 1.7); PROTEIN 25.2g; CARB 12.7g; FIBER 1.9g; CHOL 152mg; IRON 3mg; SODIUM 545mg; CALC 41mg
- whole wheat bread
- ground turkey
- ground round
- sliced Shiitake mushrooms
- grated fresh onion
- dried Italian seasoning
- salt
- ketchup
- Dijon mustard
- ground red pepper
Calories: 398, from fat: 41%; FAT 18.2g (7.8 sat, 6.6 mono, 2.3 poly); PROTEIN 22.2g; CARBS 38.5g; FIBER 2g; CHOL 56mg; IRON 2. 8mg; SODIUM 1,036mg; CALC 407mg
- 15oz carton fat-free ricotta cheese
- pesto
- sliced cremini or other mushroom
- frozen spinach
- Cooking spray
- and 3/4 cup granulated sugar
- water
- chopped walnuts
- Crisco shortening
- light brown sugar
- eggs
- salt
- baking soda
- vanilla
- flour
- bread crumbs
- egg
- salt and pepper
- flour
- unsalted butter
- tartar sauce