- 200g unsalted butter
- white-wine vinegar or verjuice
- coarsely ground white pepper
- water
- egg yolks
- juice of 1/2 lemon
- allspice
- cinnamon
- nutmeg
- water
- baking soda
- salt
1 Serving: Calories 480 (Calories from Fat 235 ); Total Fat 28 g (Saturated Fat 11 g); Cholesterol 80 mg; Sodium 900 mg; Total Carbohydrate 27 g (Dietary Fiber 2 g); Protein 32 g
- chopped green bell pepper
- chopped onion
- lean ground beef or Italian sausage
- Original Bisquick® mix
- very hot water
Nutrition (per serving) Calories 320 Total fat 14g Saturated fat 6g Cholesterol 135mg Sodium 570mg Carbohydrate 18g Dietary fiber 1g Sugars 2g Protein 28g
- lean ground beef
- water
- chili powder
- Kraft Mexican Style Shredded Cheddar Jack Cheese
- cream of Mushroom soup
- cream of Chicken soup
- Rotel
- chicken broth
- shredded cheddar cheese
Per serving: 96 calories; 8 g fat (1 g sat, 6 g mono); 0 mg cholesterol; 6 g carbohydrate; 1 g protein; 4 g fiber; 108 mg sodium. Nutrition bonus: Vitamin C (20% daily value), Fiber (16% dv).
- lemon juice
- salt
Per chip: 8 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 2 g carbohydrate; 0 g protein; 0 g fiber; 23 mg sodium.
0 Carbohydrate Servings
- corn tortillas
- canola oil
- Salt to taste
- canola oil
- chopped onion
- chopped green chiles
- dried oregano
- ground cumin
- cayenne pepper
- reduced-sodium chicken broth
- diced cooked skinless turkey or chicken
- cider vinegar
- instant brown rice
- seasoned rice vinegar
- reduced-sodium soy sauce
- cornstarch
- apricot preserves
- finely grated or minced ginger
- reduced-sodium chicken broth
Introduced to India by Portuguese settlers, this spicy stew can also be made with pork, beef or lamb. Serve over steamed basmati rice.
Spice meter: 3/5
- white wine vinegar
- chopped fresh ginger
- curry powder
- ground cumin
- ground cardamom
- ground cloves
- yellow mustard seeds
- olive oil
- chopped onions
- diced tomatoes in juice
- cinnamon stick
- chopped fresh cilantro