You might need to buy:
  • small carrots
  • celery
  • medium onions
  • minced fresh parsley
  • fresh basil leaves

4 carbs in 2 muffins

ready in about 35 minutes; serves 16
You might need to buy:
  • diced pepperoni
  • shredded mozzarella cheese
  • pizza seasoning
  • unflavoured whey protein
  • almond flour
  • large eggs
  • almond milk
You might need to buy:
  • Basic Calzone Dough:
  • active dry yeast
  • rye flour
  • Calzone filling:
  • ricotta cheese
  • freshly grated parmesan cheese
  • pitted and chopped Kalamata olives
  • minced parsley
  • shredded prosciutto
  • grated whole-milk mozzarella
  • egg mixed with 1 Tbsp. water
You might need to buy:
  • quick-cooking oats
  • ground beef
  • Sauce:
You might need to buy:
  • 8oz. Box of elbow macaroni
  • 4T butter
  • 4T flour
  • 1cup milk
  • 1cup cream
  • 1/2t salt
  • 2cups shredded cheddar
  • breadcrumbs
You might need to buy:
  • ground beef
  • catsup
serves 8
You might need to buy:
  • ground beef
  • breadcrumbs