Belongs to greenfood FDNH Chicken Sour Cream Enchilada Casserole 
First Do No Harm
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serves 8
You might need to buy:
  • Enchilada Casserole
Belongs to greenfood FDNO sour cream chicken enchiladas 
First Do No Harm
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serves 4
You might need to buy:
  • Monterey jack cheese
  • fresh lemon or lime juice
  • green chiles
  • chicken stock
  • flour
  • butter
  • corn tortillas
  • shredded chicken for enchiladas
  • Garnish with fresh chopped cilantro or green onions
Belongs to greenfood GAPS Fish Cakes 
Full GAPS
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serves 4
You might need to buy:
  • grated lemon rind
  • cayenne pepper
  • Dijon-type mustard
  • [Gluten-Free sourdough] bread crumbs,
  • whitefish
  • sea salt or fish sauce and pepper
  • about 1/2 cup extra virgin olive oil
Belongs to greenfood GAPS Fruit Ice Cream 
Full GAPS
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makes 1 quart

You might need to buy:
  • lemon juice
  • gelatin*
Belongs to ojcwn2 Easy Potato Casserole 
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You might need to buy:
  • sour cream
  • butter
Belongs to desert.rose32 Zucchini Fritters 
Sides
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You might need to buy:
  • egg
  • flour
  • Parmesan cheese
  • fresh parsley
  • grapeseed oil for frying
Belongs to desert.rose32 Goddess Bowls 
Chicken
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You might need to buy:
  • kosher salt
  • boneless skinless chicken breasts
  • garlic powder
  • dried oregano
  • For the dressing
  • mayonnaise
  • Greek yogurt
  • chopped basil leaves
  • chopped parsley
  • lemon juice
  • For the bowls
  • cooked brown rice
  • halved cherry tomatoes
Belongs to desert.rose32 Peanut Chicken Protein Bowl 
Chicken
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You might need to buy:
  • Kosher salt
  • garlic powder
  • ground ginger
  • Juice of 1 lime
  • creamy peanut butter
  • honey
  • reduced-sodium soy sauce
  • toasted sesame oil
  • cooked brown rice
  • baby spinach
  • chopped fresh cilantro
  • toasted sesame seeds
Belongs to desert.rose32 Halal Cart-Style Cauliflower Bowl 
Vegetarian
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You might need to buy:
  • brown rice
  • dried oregano
  • ground cumin
  • smoked paprika
  • ground turmeric
  • fresh lemon juice
  • halved cherry tomatoes
  • red wine vinegar
  • coconut yogurt
  • tahini
  • vegan mayonnaise
Belongs to desert.rose32 Halal Cart-Style Cauliflower Bowl 
Vegetarian
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You might need to buy:
  • brown rice
  • dried oregano
  • ground cumin
  • smoked paprika
  • ground turmeric
  • fresh lemon juice
  • halved cherry tomatoes
  • red wine vinegar
  • coconut yogurt
  • tahini
  • vegan mayonnaise