Belongs to greenfood GAPS Sauerkraut 

The best way make good sauerkraut is to taste the cabbage when you add the salt. When the it tastes good to you, then that is the amount of salt you need. I begin with 1 tablespoon and then go from there.

You might need to buy:
  • organic cabbage
serves 4
You might need to buy:
  • Monterey jack cheese
  • fresh lemon or lime juice
  • green chiles
  • chicken stock
  • flour
  • butter
  • corn tortillas
  • shredded chicken for enchiladas
  • Garnish with fresh chopped cilantro or green onions
Belongs to greenfood GAPS Fish Cakes 
serves 4
You might need to buy:
  • grated lemon rind
  • cayenne pepper
  • Dijon-type mustard
  • [Gluten-Free sourdough] bread crumbs,
  • whitefish
  • sea salt or fish sauce and pepper
  • about 1/2 cup extra virgin olive oil

makes 1 quart

You might need to buy:
  • lemon juice
  • gelatin*
You might need to buy:
  • sour cream
  • butter
You might need to buy:
  • egg
  • flour
  • Parmesan cheese
  • fresh parsley
  • grapeseed oil for frying
You might need to buy:
  • kosher salt
  • boneless skinless chicken breasts
  • garlic powder
  • dried oregano
  • For the dressing
  • mayonnaise
  • Greek yogurt
  • chopped basil leaves
  • chopped parsley
  • lemon juice
  • For the bowls
  • cooked brown rice
  • halved cherry tomatoes
You might need to buy:
  • Kosher salt
  • garlic powder
  • ground ginger
  • Juice of 1 lime
  • creamy peanut butter
  • honey
  • reduced-sodium soy sauce
  • toasted sesame oil
  • cooked brown rice
  • baby spinach
  • chopped fresh cilantro
  • toasted sesame seeds
You might need to buy:
  • brown rice
  • dried oregano
  • ground cumin
  • smoked paprika
  • ground turmeric
  • fresh lemon juice
  • halved cherry tomatoes
  • red wine vinegar
  • coconut yogurt
  • tahini
  • vegan mayonnaise