Made up by Drew and Arren
ready in about 20 minutes;
serves 4
You might need to buy:
- broth
- bag of meatballs
- bag of frozen soup mix
- 1Tbs Crushed garlic
- crushed tomatoes Not drained
- great northern beans drained
- corn drained
- sage
- 3Tbs dried onion
- stars or alphabet pasta
You might need to buy:
- Rotisserie Chicken Shredded
- table spoons of minced garlic
- small bag of spinach
- cream cheese
- mozzarella cheese
- Italian seasoning
- salt and pepper to taste
- tortillas
serves 8
You might need to buy:
- Cajun spices
- white pepper
- oregano
- onion powder
- garlic powder
- paprika
- red wine salad dressing
You might need to buy:
- marinated dressing
- onion powder
- garlic powder
- cut up chicken
serves 4
You might need to buy:
- baking soda
- buttermilk
serves 4
You might need to buy:
- lettuce
- parsely
- apples
- inch piece of ginger
- juice of 1-2 lemons
To reduce the lectins which irritate the gut, peeling and seed any veggie with seeds
serves 4
You might need to buy:
- Red Wine Vinegar Dressing
- red leaf lettuce
- avocado sliced
This method reduces the starch in the potatoes plus giving them a sour delicious flavor. Note that the best way to eat potatoes is to cook them first; allow them to cool and then reheat them.
You might need to buy:
- sea salt and pepper
- extra virgin olive oil
- butter
- whey
ready in about an hour and 10 minutes;
serves 6
You might need to buy:
- ground chuck
- olive oil
- chopped onion
- chopped fresh thyme
- kosher salt
- pepper
- Cook for 10 minutes
- Add 3 tbsp Worcestershire sauce
- chicken stock
- tomato paste
- Add to meat
- dried breadcrumbs
- beaten eggs
The best way make good sauerkraut is to taste the cabbage when you add the salt. When the it tastes good to you, then that is the amount of salt you need. I begin with 1 tablespoon and then go from there.
You might need to buy:
- organic cabbage