PER SERVING (entire mug): 95 calories, 2g fat, 490mg sodium, 3g carbs, 0g fiber, 2g sugars, 14.5g protein — POINTS® value 2*
serves 1
You might need to buy:
- fat-free liquid egg substitute
- wedge The Laughing Cow Light Original Swiss cheese
This dessert is best served slightly warmed and with a hot beverage.
POINTS® Value: 5
ready in about an hour;
serves 6
You might need to buy:
- small apple
- medium pear
- cup raisins
- fresh lemon juice
- lemon zest
- cup unpacked brown sugar
- ground allspice
- cup Quaker Oats Old-Fashioned Oats
- cup almonds
- reduced-calorie margarine
You might need to buy:
- Asparagus Soup:
- extra-virgin olive oil
- finely chopped yellow onion
- finely ground salt
- bay leaf
- chicken stock
- Salt and freshly ground black pepper
- finely chopped fresh thyme leaves
- tightly packed fresh spinach leaves
- freshly grated lemon zest
- Parmigiano Zabaglione:
- egg yolks
- dry white wine
- Finely ground salt and freshly ground black pepper
- freshly grated Parmigiano-Reggiano
You might need to buy:
- reduced-sodium chicken broth
- large eggs
- freshly grated Parmesan
- chopped flat-leaf parsley
- tablepoons chopped fresh basil leaves
- Salt and freshly ground black pepper
Sweet, cheesy, and full of faux sausage (just like you’ll be after enjoying this new HG b-fast)!
PER SERVING (entire recipe): 173 calories, 3g fat, 770mg sodium, 9g carbs, 1g fiber, 2.5g sugars, 26g protein — POINTS® value 4*
serves 1
You might need to buy:
- Morningstar Farms veggie sausage patty
- sugar-free pancake syrup
- fat-free liquid egg substitute
You might need to buy:
- unsalted butter
- Salt and freshly ground black pepper
- chicken stock
You might need to buy:
- orange-pineapple juice
- ginger ale
- dark rum
- sweet and sour mix
- sugar
- grated nutmeg
Dough can be eaten.
You might need to buy:
- Softened margarine or shortening
- Light corn syrup
- salt
- Vanilla or peppermint extract
- powdered sugar
- Food coloring
You might need to buy:
- olive oil
- Salt
- butter
- ground nutmeg
- Freshly ground black pepper
You might need to buy:
- White Sand or Salt
- Baby food Jars with Lids
- Food Coloring