• If you’d like to save them for later like I do, allow them to cool for about 15 minutes on a wire rack. Wrap them up in a clean plastic bag, and just throw them in the freezer!
- • 2 Cups AP flour
- • 1 Cup whole wheat flour
- • 2 1/2 Cups soymilk
- • 2 Tablespoons canola oil
- • 1/4 Cup brown sugar
- • 1 Teaspoon baking powder
- • 1/4 Teaspoon salt
- shell pasta
- tomato sauce
- extra firm tofu
- Nutritional yeast
- Garlic powder
- Salt and pepper
- Lemon juice
When the maker of the film Supersize Me ate nothing but food from a well-known fast-food chain three times a day for a month, the diet nearly killed him. His fiance, a vegan chef and the author of this great cookbook, brought him back from the brink with her healthy cooking.
Here is one of her delicious creamy soups made without dairy, but sure to satisfy. Leeks give lots of iron-rich mineral nourishment, while garlic and onions add their immune-boosting and heart-healthy benefits. Paired with a crisp salad, Creamy Potato-Leek Soup makes a perfect cozy fall supper.
- extra-virgin olive oil
- chopped yellow onion
- vegetable stock
- fresh rosemary leaves
- medium new potatoes
- lemon juice
- vegetable oil
- freshly ground pepper
- finely chopped onion
- chopped fresh dill
- Veganaise
- cider vinegar
- dry mustard mixed into the mayonnaise
- black beans
- chopped white onion
- minced garlic
- instant brown rice
- sweet yellow corn
- chili powder
- wheat tortillas
- Elbow pasta
- soymilk
- tamari
- nutritional yeast
- glove garlic
- dijon mustard
- salt & pepper
- extra firm tofu
- nutritional yeast
- salt
- Italian herbs
- water
- lemon juice
- whole wheat Japanese panko bread crumbs
- whole wheat bread crumbs
- Olive oil
- tomato sauce
This easy-to-prepare casserole is hearty and delicious. For more variety, try adding cauliflower and spinach.
- vegan sour cream
- faux-chicken stock
- broccoli florets
- mixed carrots and peas
- breadcrumbs
Variations: For wheat –free cookies, substitute 1 cup organic barley flour for whole wheat pastry flour. For lower fat cookies, use 3 tbsp organic canola oil and 3 tbsp organic applesauce. Substitute carob chips for chocolate chips, if desired.
- rolled oats
- whole wheat pastry flour
- baking soda
- organic granulated sugar
- organic canola oil
- organic agave
- water
This heart-healthy stir-fry is so good and easy to make that it will become a family favorite.
- soy sauce
- cornstarch
- distilled white vinegar
- minced fresh ginger
- minced garlic
- red pepper flakes
- small bunch broccoli
- green onions
- vegetable broth