Want a large-and-in-charge fruity frozen beverage without all those annoying extra calories and sugar grams? Duh, of course you do! Check out the latest guilt-free HG sensation…
Serving Size: 16 oz. (entire recipe)
Calories: 101
Fat: 0.5g
Sodium: 4mg
Carbs: 24g
Fiber: 5g
Sugars: 13g
Protein: 1g

POINTS® value 1*

serves 1
You might need to buy:
  • frozen unsweetened strawberries
  • frozen unsweetened blueberries
  • no-calorie sweetener packet

This Wendy’s swap is a GREAT way to
celebrate your summer vacation… even if it’s just a weekend at home.
Serving Size: entire shake
Calories: 237
Fat: 5.5g
Sodium: 145mg
Carbs: 41g
Fiber: 3.5g
Sugars: 25g
Protein: 5g
POINTS® value 4*

serves 1
You might need to buy:
  • Hershey's Lite chocolate syrup
  • Coffee-mate Sugar Free French Vanilla powdered creamer
  • light vanilla soymilk
  • Breyers Double Churn Free Creamy Vanilla fat-free ice cream
  • crushed ice or 4 - 6 ice cubes
  • Optional: Fat Free Reddi-wip
serves 6
You might need to buy:
  • ham base
  • chicken base
  • yellow onions diced
  • margarine
  • tp black pepper
  • flour
  • margarine
serves 24
You might need to buy:
  • all-purpose flour
  • soda
  • buttermilk
  • liquid food coloring
  • eggs
  • sugar
  • salt
  • vanilla
  • orange extract
  • vinegar
You might need to buy:
  • orange juice
  • grated orange zest
  • vanilla extract
  • confectioners sugar
You might need to buy:
  • cream cheese
  • powdered sugar
  • vanilla
  • cinnamon
  • ginger
  • nutmeg
  • pumpkin
serves 6
You might need to buy:
  • EVOO
  • frozen green beans
  • diced tomatoes
  • pasta sauce
  • water
  • Italian season
  • Kosher salt
  • black pepper
  • mozzarella cheese
  • Parmesan cheese
serves 4
You might need to buy:
  • crushed tomatoes
  • chicken broth
  • sugar
  • half & half
  • margarine
  • Parmesan cheese
You might need to buy:
  • Mayonnaise
  • frenches Yellow mustard
  • Sweet Pickle relish with jiuce

Stuffd Jalapenos may be made in advanced and frozen prior to frying

serves 4
You might need to buy:
  • 1/4C cream cheese
  • egg wash
  • corn meal