1 Serving: Calories 410 (Calories from Fat 215); Total Fat 24g (Saturated Fat 7g, Trans Fat ncg); Cholesterol 140mg; Sodium 380mg; Total Carbohydrate 1g (Dietary Fiber 0g, Sugars ncg); Protein 48g

ready in about 40 minutes; serves 4
You might need to buy:
  • grated lime peel
  • cumin seed
  • cracked black pepper
  • salt
  • olive or vegetable oil
Belongs to nicoledb Shrimp Banh Mi 

Per serving: 247 calories; 4 g fat (1 g sat, 1 g mono); 153 mg cholesterol; 30 g carbohydrate; 24 g protein; 5 g fiber; 504 mg sodium.

ready in about 50 minutes; serves 6
You might need to buy:
  • rice vinegar
  • chopped fresh cilantro
  • reduced-fat mayonnaise
  • low-fat plain yogurt
  • lime juice
  • cayenne pepper
  • thin slices cucumber
Belongs to nicoledb Salsa 
You might need to buy:
  • tomato juice
  • chopped fresh cilantro
  • juice from 4 medium limes
  • salt to taste

1 Serving: Calories 350 (Calories from Fat 110); Total Fat 12g (Saturated Fat 4 1/2g, Trans Fat 0g); Cholesterol 45mg; Sodium 940mg; Total Carbohydrate 41g (Dietary Fiber 2g, Sugars 2g); Protein 19g

ready in about 40 minutes; serves 8
You might need to buy:
  • lime juice
  • chopped fresh cilantro
  • shredded or diced cooked chicken
serves 6
You might need to buy:
  • all purpose flour
  • whole wheat flour
  • cornmeal
  • sugar
  • baking powder
  • baking soda
  • salt
  • large eggs
  • buttermilk
  • vegetable oil
  • sweet corn kernels
Belongs to nicoledb Tortilla Soup 
serves 4
You might need to buy:
  • chicken broth or homemade chicken stock
  • shredded cooked chicken
  • ripe medium avocado
  • Chopped fresh cilantro

1 Serving: Calories 120 (Calories from Fat 55); Total Fat 6g (Saturated Fat 2g, Trans Fat ncg); Cholesterol 5mg; Sodium 290mg; Total Carbohydrate 13g (Dietary Fiber 2g, Sugars ncg); Protein 5g

ready in about an hour; serves 4
You might need to buy:
  • garlic salt
  • olive or vegetable oil
  • chopped fresh or 2 teaspoons dried basil leaves
  • pine nuts
  • shredded fresh Parmesan cheese
  • pepper
  • shredded fresh Parmesan cheese

Per serving: 289 calories; 12 g fat (3 g sat, 5 g mono); 101 mg cholesterol; 16 g carbohydrate; 29 g protein; 1 g fiber; 308 mg sodium; 403 mg potassium.
Nutrition bonus: Selenium (46% daily value), Vitamin C (25% dv), Zinc (20% dv).
1 Carbohydrate Serving
Exchanges: 1 fruit, 4 lean meat

ready in about an hour and 15 minutes; serves 4
You might need to buy:
  • low-fat plain yogurt
  • mango chutney
  • finely diced red onion
  • finely chopped fresh mint
  • red-wine vinegar
  • brown sugar
You might need to buy:
  • large Italian hot and spicy sausage
  • garlic
  • Olive oil
  • Salt
  • Olive oil
  • Grated Parmesan cheese
serves 8
You might need to buy:
  • cold water
  • freshly grated nutmeg
  • salt
  • large eggs
  • all-purpose flour
  • Spaetzle
  • freshly grated nutmeg
  • dried bay leaves
  • unsalted butter
  • chopped carrots
  • chopped celery root
  • freshly ground black pepper
  • salt
  • water
  • Bouquets garnis
  • whole black peppercorns
  • fresh thyme
  • fresh parsley
  • dried bay leaf