5 net grams of carbohydrate per serving
serves 6
You might need to buy:
- * 1/2 cup chopped onions
- * 1/4 cup chopped green pepper
- * 2 teaspoons chili powder
- * 8 oz. shredded cheddar cheese
- * 8 oz. can tomato sauce
- * 1/2 teaspoon garlic powder
- * 1/2 cup + 1 Tablespoon sour cream
serves 6
You might need to buy:
- boneless chuck steak
- oil
- ground ginger
- soy sauce
- Splenda
You might need to buy:
- mayonnaise
- homemade ketchup or 1/2 cup chili sauce or 1/4 cup of each
- salt
- ground black pepper
Makes two servings, each with 6.1 grams of carbohydrates.
serves 2
You might need to buy:
- chopped celery
- juice of 1/2 lemon
- capers
- cumin
- cooked crabmeat
- Turmeric
- salt and pepper to taste
- watercress
- mayonnaise
You might need to buy:
- - 4 pounds London broil
- blue cheese crumbled
- Worcestershire sauce
- quarter cup cream or half and half
- Fresh ground pepper
- crushed red pepper
You might need to buy:
- unflavored Knox Gelatin
- small teflon-coated saucepan
- Pure Anise Flavoring
- splendiferous Splenda
Nutrition Information
2.2 grams carbohydrate per dumpling
no dietary fiber
You might need to buy:
- tbs. oil
- black pepper
- Optional: 1 tb. chopped fresh parsley
Picture on website
serves 4
You might need to buy:
- La Choy Teriyaki Stir-Fry Sauce or La Choy Teriyaki Marinade and Sauce
- vegetable oil
- large iceberg lettuce leaves
serves 4
You might need to buy:
- cabbage -- finely chopped
- salt
- pepper
- artificial sweetener
- heavy cream
- mayonnaise
- water
- white vinegar
- lemon juice
Makes 2 servings
3 g carbs per serving
Sometimes you’re in the mood for an ice cream that’s not just plain vanilla or chocolate. This delicious recipe is vanilla ice cream with peanut butter cups in it – and it’s all low carb!
Picture on website
serves 2
You might need to buy:
- heavy cream
- half-and-half
- Splenda
- ice cold water
- vanilla
- salt
- low carb peanut butter cups