- butter
- hot sauce
- red wine vinegar
- chicken wings
Makes 12 bite-sized cookies
Can be frozen
Per Serving: 58 Calories; 5g Fat; 1g Protein; 2g Carbohydrate; 1g Dietary Fiber; 1g Net Carbs
- butter
- heavy cream
- cocoa
- liquid Splenda
- natural peanut butter
- oats
- almond flour
- vanilla
Makes 2 servings
3g carbs per serving
Just about everyone loves ice cream, and if they find vanilla too plain, it’s super easy to add in strawberries, blueberries, or other treats to it. I love vanilla ice cream, although in my case I often add in those chocolate bits :)
- heavy cream
- half-and-half
- Splenda
- ice cold water
- vanilla
- salt
Nutritional Info
Fat: 31.7g
Carbohydrates: 3.6g
Calories:377.4
Protein: 18.9g
- lean ground beef
- Taco Seasoning
- Beaten Eggs
- Cheddar cheese
- TBLS. Salsa
- Chopped Onion
- large ripe beefsteak tomatoes
- prepared Pesto
- Kosher salt
- Unsalted butter at room temperature
Makes 4 small muffins.
Per muffin: 10 total carb – 7 fiber = 3 net carbs
- egg
- Stevia or other liquid Sweetener
- almond extract
- salt
- Splenda
- chocolate flavoured whey protein powder
- cocoa powder
- dried unsweetened coconut
- baking powder
Per serving: 849 Calories (kcal); 75g Total Fat; (80% calories from fat); 39g Protein; 3g Carbohydrate; 507mg Cholesterol; 1334mg Sodium
- eggs
- bacon
- sausage meat
- grated cheddar cheese
This recipe turns a dinner favorite into a breakfast favorite. Also makes a great addition to your brunch menu.
- low carb tortillas
- oil
- green chile sauce
- grated queso blanco or jack cheese
- chopped iceberg lettuce
- Real Mayonnaise
- Grated Parmesan Cheese
- Splenda
- KRAFT Natural Three Cheese Crumbles
5 net grams of carbohydrate per serving
- * 1/2 cup chopped onions
- * 1/4 cup chopped green pepper
- * 2 teaspoons chili powder
- * 8 oz. shredded cheddar cheese
- * 8 oz. can tomato sauce
- * 1/2 teaspoon garlic powder
- * 1/2 cup + 1 Tablespoon sour cream