the amounts are not exact… play around until you find the proportions that you like best

ready in about 20 minutes
You might need to buy:
  • chickpeas
  • tomatoes
  • chopped parsley
  • olive oil
  • salt
  • pepper
  • balsamic vinegar
You might need to buy:
  • Tbl. sesame oil
  • peanut butter
  • boiling water
  • vinegar
  • salt
  • med. cloves garlic
  • soy sauce
  • crushed pepper
  • red pepper
  • scallions
  • med. cucumber
Belongs to acrazyraisin Gazpacho 

I use my food processor on pulse to chop all the vegetables. The recipe makes about 10 cups.

serves 8
You might need to buy:
  • tomato juice
  • lemon juice
  • salt
  • med garlic cloves
  • olive oil
  • fresh chopped tomatoes
  • chopped green pepper
  • chopped cucumber
  • fresh chopped parsley
  • chopped onion
  • chopped chives/scallions

The source of this recipe is attributed to Chipolte’s Executive Chef (and CEO), Steve Ellis.

You might need to buy:
  • vegetable oil or butter
  • fresh cilantro
  • white basmati rice
  • Lime

The batter for these “burgers” is soft, so turn the patties carefully. As the cheese cools, the patties firm up. Treat these “burgers” to all the trimmings: coleslaw, pickles, sliced tomatoes and onions, and relish and ketchup.

serves 6
You might need to buy:
  • uncooked quick-cooking barley
  • low-fat ricotta cheese
  • shredded cheddar cheese
  • minced mushrooms
  • dried breadcrumbs
  • minced parsley
  • Salt and freshly ground black pepper

The secret is to keep the heat LOW so that the egg yolks don’t curdle and whisk constantly

Calories: 470, Total Fat: 51.2g, Cholesterol: 337mg, Sodium: 623mg, Protein: 3.3g

ready in about 20 minutes; serves 2
You might need to buy:
  • ground pepper
  • lemon juice
  • egg yolks
  • butter
Belongs to herb Cajun egg casserolle 
You might need to buy:
  • croutons
  • shredded jack
  • eggs
  • milk
  • 1tsp yellow mustard
  • pepper
  • cajun sauce
Belongs to ccooper wings 
ready in about an hour; serves 4
You might need to buy:
  • 1T paprika
  • 3# wings
Belongs to geckeau West Indies Salad 

Mobile Speciality; serve on triscuits

ready in about 10 minutes; serves 8
You might need to buy:
  • cider vinegar
  • ice water
  • salt and pepper
  • optional-marinade with one bay leaf
  • optional- capers
  • mild veg. oil

Serve with “Scoops”

ready in about 15 minutes; serves 15
You might need to buy:
  • tomatoes
  • green peppers
  • cilantro
  • -8 oz cream cheese