- 長なす 3本（400g）
- トマト 1個
- 小葱 1本
- 大葉 4枚
- ゴマソース
- 白すりごま（又は白ごま） 大さじ1強
- ごま油 大さじ1.5
- しょう油 大さじ3
- 砂糖 大さじ1
- 酒 大さじ1
- しょうがのみじん切り 小さじ1
- おろしニンニク（隠し味） 少々（省略可）
- 赤唐辛子のみじん切り 1/2本分
- yellow cake mix
- quick cooking oats
- vegatable oil
- vanilla
- pecans
- raisins
- Vegetable oil spray
- tbl unsalted butter
- unsweetened cocoa powder
- tbl finely ground dark roast coffee beans
- salt
- large eggs
- vanilla
- flour
- pecan pieces
- tbl. freshly brewed strong coffee
- chopped walnuts
- flour
- large eggs
- vanilla
- granulated sugar
- confectioners' sugar
- unsweetened cocoa powder
- milk
This delicious soup needs a wine that’s crisp and medium-bodied, such as a California pinot gris
- sweet turkey Italian sausage
- prechopped onion
- baby spinach
- chopped fresh basil
- chopped fresh oregano
- grated fresh Romano cheese
Tender, marinated lamb tops a bed of crisp lettuce and is sprinkled with diced cucumbers, tomatoes and fresh mint. It’s then drizzled with a tangy yogurt sauce. We guarantee you won’t miss the pita.
POINTS® Value: 4
Level of Difficulty: Easy
- plain fat-free yogurt
- fresh lemon juice
- minced garlic
- table salt
Save time and infuse flavor by marinating this hearty Mediterranean dish overnight. The garlicky-lemon flavor is excellent.
POINTS® Value: 8
Level of Difficulty: Easy
- fresh lemon juice
- fat-free chicken broth
- olive oil
- dried oregano
- sprays cooking spray
We put a spin on moussaka with this mouth-watering casserole, using chicken instead of lamb or beef, and a zesty tomato sauce instead of béchamel. You won’t miss the fat.
POINTS® Value: 6
Level of Difficulty: Moderate
- sprays olive oil cooking spray
- table salt
- uncooked ground chicken breast
- dried parsley
- dried tarragon
- ground cinnamon
- ground nutmeg
- table salt
- canned diced tomatoes
- canned tomato paste
Grab some carrot sticks and step right up. This thick dip is flavored with garlic, cumin, lemon juice and a splash of olive oil.
POINTS® Value: 1
Level of Difficulty: Easy
- frozen green peas
- plain fat-free yogurt
- fresh lemon juice
This is a warming soup, ideal for cold winter days. A good source of iron, tofu is a soybean curd invented by a Chinese scholar more than 2,000 years ago.
POINTS® Value: 1
Level of Difficulty: Moderate
- fat-free chicken broth