This robust, satisfying sauce is wonderful on whole-wheat pasta. It’s also fabulous spooned over a baked potato, couscous or barley.
POINTS® Value: 5
Level of Difficulty: Easy
- olive oil
- large onion
- table salt
- dried basil
Mexican cuisine, notorious for greasy, cheese-laden meals, doesn’t have to be crossed off your list. We remade this classic by using reduced-fat cheeses and filling it out with vegetables.
Now POINTS® Value: 6
Level of Difficulty: Easy
- sprays cooking spray
- part-skim ricotta cheese
- dried oregano
- onion powder
- table salt
- black pepper
- salsa
- shredded reduced-fat Mexican cheese
Partly skimmed evaporated milk makes an excellent replacement for cream-based sauces. Keep a few cans in your kitchen and experiment with it in your favorite creamy recipes.
Level of Difficulty: Moderate
POINTS® Value: 5
- water
- frozen green peas
- olive oil
- medium onion
- white all-purpose flour
- fat-free evaporated milk
- sheet phyllo dough
Cheesey!
- Burrito sized tortillas
- chicken breast
- adobo
- chili powder
- cumin
- paprika
- butter
Cheesey!
- Burrito sized tortillas
- chicken breast
- adobo
- chili powder
- cumin
- paprika
- butter
F****** Good Cheese Dip, so I’m told
- shredded Monterey
- minced onion
- prepared Dijon-
- style mustard
- medium onions
- diced tomatoes
- chicken broth
- garlic
- Worcestershire sauce
- dry mustard
- dried thyme
- pepper
- bottled hot pepper sauce
- frozen baby lima beans
- frozen whole kernel corn
Cooking instructions on Box.
When preparing with milk, watch carefully, stirring to prevent milk from boiling over.
Variations:
*Dried cranberries, brown sugar, and a pinch of grated orange peel.
*A sprinkling of POST GRAPE-NUTS cereal and a sprinkling of pecans.
*Sprinking of cheddar cheese
*Fresh fruit such as strawberries, raspberries, blueberries or bananas.
- SERVING:
- water or milk
- salt
- Cream of Wheat
- SERVINGS:
- water or milk
- salt
- Cream of Wheat
- SERVINGS:
- water or milk
- salt
- Cream of Wheat
quantities given are enough for herd of buffalo.
Even 1/3 to 1/4 is too much.
- chopped coriander leaf
- raisins
- diced large onions
- diced green capsicum
- diced Granny Smith apple
- corn oil
- dried black-eye beans
- diced red capsicum
- wine vinegar
- 1T salt
- 4T black pepper
- 5T curry powder
- 0.5T ground cloves
a little sugar is ok – be fairly generous w the oil (no animal fat). Mushrooms, zuccs etc can be varied. Half a green capsicum and a half a glass of white wine would probably give it a lift.
- water
- dry lentils
- fresh sliced mushrooms
- chopped onion
- olive oil
- 400g can tomato sauce
- 170g can tomato paste
- water