found this during a random google search – looks
ready in about an hour and 15 minutes
You might need to buy:
- lentils
- bag frozen carrot slices -- defrosted
- celery -- sliced
- medium onion -- diced
- eating teaspoons minced garlic
- dried parsley
- dried dill
- kielbasa -- or smoked sausage sliced thin
- beer
- beef boullion
- water
Per serving (without sauce): 460 calories; 28.9 grams fat; 18.7 grams protein; 35 grams carbohydrates; 13.6 grams fiber
serves 4
You might need to buy:
- lentils
- plain dried breadcrumbs
- toasted walnuts
This is a “no-cook” ice cream, meaning it is not in the French style; often this is considered “Philadelphia style”.
serves 8
You might need to buy:
- half-and-half cream
- vanilla extract
- heavy whipping cream
Great vegan soup.
You might need to buy:
- red curry paste
- unsweetened coconut milk
- vegetable broth
- lemon juice
- toasted sesame oil
- fresh cilantro sprigs
- vegetable oil
Goes well with green rice
You might need to buy:
- pork loin fast fryers
- oil
- egg
- shake n' bake pork
serves 10
You might need to buy:
- Tbl. vinegar
- Tbl. sugar
- black pepper
- Ramen seasoning packet
- oil
Homemade sauce that you can freeze. Make dough in breadmaker.
You might need to buy:
- Whole Wheat Flour 1 cup
- Bread Flour 1 cup
- Yeast 1 tsp.
- Sauce:
- Italian Crushed/diced tomatoes
- 8oz can tomato sauce
- salt
- med-lg chopped onion
You might need to buy:
- olive oil
- finely chopped onion
- finely chopped carrot
- finely chopped celery
- kosher salt
- peeled and chopped tomatoes
- chicken or vegetable broth
- freshly ground coriander
- freshly ground toasted cumin
- freshly ground grains of paradise
ready in about 5 minutes;
serves 2
You might need to buy:
- finely ground coffee
- peanut butter
- banana
- low-fat yoghurt
- 240ml skimmed chocolate milk
- whey protein powder
- ice cubes
ready in about 5 minutes;
serves 2
You might need to buy:
- whey protein powder
- 75g blueberries
- low-fat vanilla yoghurt
- 240ml skimmed chocolate milk
- ground flaxseed
- ice cubes