ready in about 5 minutes;
serves 2
You might need to buy:
- chopped walnuts
- low-fat vanilla yoghurt
- banana
- 240ml skimmed chocolate milk
- whey protein powder
- ice cubes
ready in about 15 minutes;
serves 2
You might need to buy:
- Atlantic Salmon Fillets
- reduced-sodium soy sauce
- chopped fresh coriander
ready in about an hour and 40 minutes;
serves 10
You might need to buy:
- 2T Olive Oil
- - 3 Large Onions
- 28oz. can of tomatoes
- lentils dried and picked over
- salt to taste
- 2T balsamic vinegar
- chopped fresh parsley or 2T dried
You might need to buy:
- chicken preferably in 16 pieces and a couple of drumsticks,
- Basmati rice,
- finely chopped onions,
- ginger and garlic paste,
- chilli powder,
- turmeric,
- cashew nuts,
- bay leaves,
- cloves,
- cm long cinnamon sticks,
- green chillis ground to paste
- cardamom pods,
- cumin
- mint leaves,
- coriander powder,
- garam masala powder,
- coconut milk,
- lemon,
- yogurt,
- oil,
- dried coconut powder,
- strands of saffron,
- finely sliced onions,
You might need to buy:
- condensed milk
- Jameson Irish whiskey
- eggs
- whipping cream
- tbl chocolate syrup
- tbl instant coffee
- vanilla extract
- almond extract
ready in about an hour;
serves 4
You might need to buy:
- brown sugar
ready in about two hours and 10 minutes
You might need to buy:
- garlic cloves
ready in about 40 minutes;
serves 4
You might need to buy:
- sugar
- ground cinnamon
- orange marmalade
ready in about 375 minutes;
serves 4
You might need to buy:
- tomato paste
- Tbs. dried basil
- dried oregano
- black pepper
- fresh orange juice
- sugar
- Tbs. lemon juice
Zinfandel, Chianti, or Merlot.
ready in about 25 minutes;
serves 4
You might need to buy:
- beef stock
- couscous
- Tbs. olive oil
- honey dijon barbecue sauce