serves 4
You might need to buy:
- 8-inch whole wheat low-carb flour tortillas
- ground cumin
- plain low-fat yogurt or light dairy sour cream
- extra-virgin olive oil
- chili powder
serves 4
You might need to buy:
- egg*
- egg whites*
- low-fat buttermilk
- finely chopped red sweet pepper
- sliced green onions
- 6-inch corn tortillas
- frozen whole kernel corn
- garlic salt
- salsa
serves 4
You might need to buy:
- eggs
- kosher salt
- Black pepper
- light cream
- Extra-virgin olive oil
serves 4
You might need to buy:
- cornstarch
- evaporated low-fat milk
- chopped onion
- sliced fresh mushrooms
- Nonstick olive oil cooking spray
- frozen artichoke hearts
- chicken broth
- kosher salt
- white pepper
- dry white wine or chicken broth
- finely shredded or grated reduced-fat Parmesan cheese
serves 6
You might need to buy:
- chopped fresh basil
- pitted kalamata or ripe olives
- extra-virgin olive oil
- black pepper
- kosher salt
- finely shredded reduced-fat Asiago or Parmesan cheese
serves 4
You might need to buy:
- chopped fresh cilantro
- crushed red pepper
- toasted sesame oil
- soy sauce
- bottled Italian salad dressing
serves 4
You might need to buy:
- torn mixed greens
- low-carb vinaigrette
serves 4
You might need to buy:
- kosher salt
- water
- sliced fresh mushrooms
- extra-virgin olive oil
- dry Marsala or dry sherry
serves 7
You might need to buy:
- kosher salt
- extra-virgin olive oil
- lemon juice
- black pepper
serves 4
You might need to buy:
- thinly sliced green onions
- round- or log-shaped fresh reduced-fat mozzarella cheese
- red wine vinegar
- extra-virgin olive oil
- chopped fresh basil
- Dijon-style mustard
- crushed red pepper