ready in about 20 minutes;
serves 4
You might need to buy:
- dried crushed red pepper flakes
- raisins
You might need to buy:
- carrot
- capsicum
- cherry tomatoes
- lettuce
- cucumber
- tins tuna
- Yoghurt - Natural
- Yoghurt for snacks
- Fruit for lunches and snacks - fruitsalad
- Cereal
- Tea/coffee
- Sugar
- Bread
- Cheese
- Coke
- Wine
- Shampoo/Conditioner/Soap/Deoderant/Shavers
- Garlic spread
- Butter
- pasta
- rice
- Milk
- Toilet Paper
- Dog food dry and tinned
- Ice cream
- Dishwashing powder / liquid
- Clothes Washing liquid
- Snacks - 2 minute noodles/ spagetti
- Eggs
- Orange Juice
- tin tomatoes
- pasta sauce
- Frozen dinners
- Frozen Mixed Berries
ready in about 15 minutes;
serves 2
You might need to buy:
- x tablespoons olive oil
- garlic
- garlic
- roughly chopped basil
- dried oregano
- capers
- white wine
- x 2oog snapper fillets
ready in about 20 minutes;
serves 2
You might need to buy:
- corriander leaves
- garlic
- x 200 g snapper fillets
- flat-leaf parsley chopped
- Juice and finely grated lemon zest
ready in about 35 minutes;
serves 2
You might need to buy:
- ripe roma tomatoes
- garlic
- teapoon garam marsala
- lamb steaks
- red onion
- lebanese cucumber sliced
- rocket leaves
- balsamic vinegar
- lemon juice
serves 4
You might need to buy:
- rump steak
- baby spinach leaves
- coriander leaves
- chopped mint
- lime juice
- fish sauce
- soy sauce
- garlic
You might need to buy:
- poultry seasoning
- crushed garlic
- salt
- pepper
ready in about 45 minutes;
serves 8
You might need to buy:
- chopped scallions
- chopped fresh dill
- kosher salt
- freshly ground black pepper
- plain dry breadcrumbs
ready in about 40 minutes
You might need to buy:
- old-fashioned rolled oats
- sliced almonds
- vegetable oil
- good honey
- cinnamon
ready in about 35 minutes;
serves 4
You might need to buy:
- vegetable oil
- ground pork
- chicken broth
- hoisin sauce
- reduced-sodium soy sauce
- cornstarch
- rice vinegar
- Asian chili paste
- sesame oil