it’s everyone’s favorite artery clogger—CHUCKS
ready in about an hour;
serves 6
You might need to buy:
- grated Parmesan cheese
- dry bread crumbs
- butter
- small can condensed tomato soup
You might need to buy:
- olive oil
- chopped vidalia onion
- chopped celery
- chopped carrots
- garlic
- water
- bay leaf
- italian seasoning
- salt
- pepper
- liquid smoke
This healthy version of an American classic is good with sandwiches. Cabbage is a cruciferous vegetable providing indoles which may be related to a reduced risk of breast cancer.
serves 2
You might need to buy:
- cider vinegar
- Dijon mustard
- extra-virgin olive oil preferably
- shredded carrot
- shredded cabbage
- herb blend
You might need to buy:
- green cabbage
- shredded flaked coconut
ready in about 285 minutes;
serves 8
You might need to buy:
- Nonstick cooking spray
- hot-style vegetable juice
- brown rice
- curry powder
- salt
- chopped green sweet pepper
ready in about 505 minutes;
serves 4
You might need to buy:
- boneless pork shoulder
- medium onion
- dried thyme
- salt
- pepper
- apple cider or apple juice
ready in about 625 minutes;
serves 8
You might need to buy:
- lamb shoulder roast
- dried oregano
- finely shredded lemon peel
- garlic
- salt
- lemon juice
- bag pre-washed fresh spinach
- cooked orzo
- crumbled feta cheese
ready in about 345 minutes;
serves 6
You might need to buy:
- Mexican-style or Tex-Mex-style chili beans
- bottled salsa
- fresh* or frozen whole kernel corn
- hot cooked rice
ready in about 30 minutes;
serves 4
You might need to buy:
- soy nut butter or creamy peanut butter
- water
- reduced-sodium soy sauce
- fresh lime juice
- garlic
- grated fresh ginger
- sesame oil
- firm tofu
- cooking oil
- Chinese noodles
- snipped fresh cilantro
- crushed red pepper
- chopped unsalted peanuts
ready in about 30 minutes;
serves 8
You might need to buy:
- milk
- pepper