- Kosher salt
- Ground black pepper
- large egg
- all-purpose flour
- grape seed oil or olive oil
- Sour cream or plain yoghurt
1 Serving: Calories 450 (Calories from Fat 200); Total Fat 22g (Saturated Fat 4g, Trans Fat 0g); Cholesterol 85mg; Sodium 520mg; Total Carbohydrate 30g (Dietary Fiber 5g, Sugars 12g); Protein 34g
- Fresh Peach Salsa
- chopped fresh cilantro
- vegetable oil
- white vinegar
- salt
- Chicken
- yellow cornmeal
- salt
- pepper
- vegetable oil
Calories 200 Total fat 6g Saturated fat 1g Cholesterol 75mg Sodium 240mg Carbohydrate 8g Dietary fiber 2g Sugars 5g Protein 29g
- chopped asparagus
1 Serving: Calories 410 (Calories from Fat 215); Total Fat 24g (Saturated Fat 7g, Trans Fat ncg); Cholesterol 140mg; Sodium 380mg; Total Carbohydrate 1g (Dietary Fiber 0g, Sugars ncg); Protein 48g
- grated lime peel
- cumin seed
- cracked black pepper
- salt
- olive or vegetable oil
Per serving: 247 calories; 4 g fat (1 g sat, 1 g mono); 153 mg cholesterol; 30 g carbohydrate; 24 g protein; 5 g fiber; 504 mg sodium.
- rice vinegar
- chopped fresh cilantro
- reduced-fat mayonnaise
- low-fat plain yogurt
- lime juice
- cayenne pepper
- thin slices cucumber
- tomato juice
- chopped fresh cilantro
- juice from 4 medium limes
- salt to taste
1 Serving: Calories 350 (Calories from Fat 110); Total Fat 12g (Saturated Fat 4 1/2g, Trans Fat 0g); Cholesterol 45mg; Sodium 940mg; Total Carbohydrate 41g (Dietary Fiber 2g, Sugars 2g); Protein 19g
- lime juice
- chopped fresh cilantro
- shredded or diced cooked chicken
- all purpose flour
- whole wheat flour
- cornmeal
- sugar
- baking powder
- baking soda
- salt
- large eggs
- buttermilk
- vegetable oil
- sweet corn kernels
- chicken broth or homemade chicken stock
- shredded cooked chicken
- ripe medium avocado
- Chopped fresh cilantro
1 Serving: Calories 120 (Calories from Fat 55); Total Fat 6g (Saturated Fat 2g, Trans Fat ncg); Cholesterol 5mg; Sodium 290mg; Total Carbohydrate 13g (Dietary Fiber 2g, Sugars ncg); Protein 5g
- garlic salt
- olive or vegetable oil
- chopped fresh or 2 teaspoons dried basil leaves
- pine nuts
- shredded fresh Parmesan cheese
- pepper
- shredded fresh Parmesan cheese