Per 3/4 cup serving: 143 calories, 3 g protein, 1.5 g fat (0 g saturated fat), 31 g carbohydrates, 0 mg cholesterol, 8 mg sodium.
serves 4
You might need to buy:
- * 4 TB honey
- * 4 TB fresh lime juice
- * 11/2 cups whole cranberries
- * 2 cups water
- * 1 cup quinoa
serves 4
You might need to buy:
- * 4 cups water
- * 3/4 teaspoon salt
- * 1 organic Macintosh or Gala apple
- * 1 organic Granny Smith apple
- * 1/2 cup dried cherries
- * 1/4 cup golden raisins
- * 3 TB rice wine vinegar
- * 3 TB fresh orange juice
- * 3/4 teaspoon freshly grated orange zest
- * 8 butter lettuce leaves
Marinating a brisket is really a great way to make sure your smoked brisket remains tender and juicy. This marinade will start the tenderization process and work a lot of flavor into the brisket. The best method here is to get a resealable bag large enough to hold the brisket and to make sure you get all the air out of the bag before you seal it.
You might need to buy:
- red wine vinegar
- olive oil
- worcestershire sauce
- brown sugar
- paprika
- kosher salt
- black pepper
ready in about an hour;
serves 4
You might need to buy:
- olive oil
- Salt
- Black pepper
You might need to buy:
- ketchup
- finely chopped yellow onions
- Steen's 100% Pure Cane Syrup
- dry red wine
- fresh lemon juice
- Creole mustard
- dark brown sugar
- minced garlic
- minced jalapenos
- Worcestershire sauce
- hot pepper sauce
- salt
- cayenne
(also referred to as Bayou Blast):
You might need to buy:
- black pepper
- garlic powder
- salt
- paprika
- onion powder
- cayenne pepper
- dried oregano
- dried thyme
- Yield: 2/3 cup
ready in about 45 minutes;
serves 4
You might need to buy:
- sweet potatoes
Can also be done in the crockpot
ready in about 315 minutes;
serves 8
You might need to buy:
- veal stock or low-sodium beef broth
- olive oil
- salt
This is a really great place to use the juicer and prepare fresh juice.
You might need to buy:
- balsamic vinegar
- grated orange peel
- cumin
- olive oil
ready in about 15 minutes;
serves 4
You might need to buy:
- grinds black pepper
- center cut bacon or pancetta